Notes
Best wind day in a week, still windy but not limiting windy like usual
Right knee pain was a little more shooting during the first couple minutes but it must have numbed out. It’s been hurting but that’s the first time it threw my stride off. Will have to keep an eye on that.
Funny how I never got injuries doing 160 cadence when that is supposed to be worse for you ha
1/2 15:39 2nd 14:56
1: 8:58
2: 8:49.1
3: 8:28.8
3.5: 4:19.6 (8:38 pace)