Notes
Ha easy it says, nopetown!!
Back to back after the 9 miler plus the rare heat plus evening plus a wind wall on last half mile, phew, my knee also flared up a little, time to start easing up for the half now
1/2 16:03 2nd 15:43
1: 9:14.9
2: 9:07.5
3: 9:00.5
3.5: 4:23.6 (8:59 pace, shocked actually, I didn’t have much)