Notes
This was a really good run and on triple hard days too. Legs felt good, HR was good at 161 max 185 (pushed at end)
Cadence seemed good but was 170
Did some bursts and tried to do more on hills instead of always downhill.
1/2 15:28 2nd 15:01
1: 8:59.5
2: 8:41.5
3: 8:33.1
3.5: 4:15.4 (8:27 pace)