Notes
Whoa dude!! Where did this come from. Heat down nearly 20 degrees and breaking in the new shoes, which are my first pair of sauconys in forever. These babies are light too
Just a great run, the speed , didn’t feel too strained until the last 1.5 which considering the pace is just fine
Physical today too and I’m doing well!!
Hr 169 cadence 174
1: 8:52.4
2: 8:12.6
3: 8:22.1
4: 8:06
4.11: 53.3 (7:51 pace)