Notes
Intervals, phew! Did a good job here. Hr was funny, looks too good but the last interval hit the 190s after the others only peaked around 165 so who know, does it matter? Best pace around 6:30
Hr 158 max 192 cadence 181 cadence 197
1: 9:29.6
2: 7:49.2
3: 8:07.8
4: 9:01.7