Notes
Gross conditions. Thought It was supposed to clear up this week but instead it was a blizzard all morning and footy by was horrible. Left quad area hurting a bit today. Glad this is done
Hr 160 cadence 167
1: 9:40.7
2: 9:37.3
3: 9:35.2
3.21: 2:03.6 (9:45 pace)