Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2022 Run Birky Run Easy 1.0 mi 10:56 10:57 1/22/2022 Run   Easy 3.5 mi 33:21 9:32 1/22/2022 Run Birky Run Easy 0.7 mi 7:48 10:41 1/14/2022 Run Kansas City, Missouri/Kansas Long 4.8 mi 46:34 9:45 1/9/2022 Run   Easy 2.6 mi 24:38 9:27 1/9/2022 Run Birky Run Easy 0.8 mi 8:32 10:40 1/8/2022 Run   Long 15.0 mi 2:21:33 9:27 1/6/2022 Run Davison Hill Hill 5.5 mi 49:13 8:57 1/6/2022 Run Birky Run Easy 0.8 mi 8:26 10:11 1/5/2022 Run   Easy 3.7 mi 32:16 8:42 1/5/2022 Run Birky Run Easy 0.8 mi 8:40 10:34 1/4/2022 Run   Long 4.2 mi 38:24 9:08 1/4/2022 Run Birky Run Easy 1.0 mi 10:52 10:33 1/3/2022 Run   Long 4.0 mi 35:44 8:56 1/3/2022 Run Birky Run Easy 0.8 mi 8:38 10:32 1/1/2022 Run   Easy 2.0 mi 18:59 9:27 12/29/2021 Run   Long 4.3 mi 40:09 9:20 12/29/2021 Run Birky Run Easy 0.9 mi 8:54 10:28 12/28/2021 Run   Long 8.0 mi 1:12:29 9:04 12/28/2021 Run Birky Run Easy 0.8 mi 8:25 10:16 12/26/2021 Run   Easy 2.6 mi 24:05 9:14 12/22/2021 Run   Easy 3.6 mi 32:35 9:02 12/22/2021 Run Birky Run Easy 0.8 mi 8:26 10:25 12/21/2021 Run   Easy 3.5 mi 31:18 8:56 12/21/2021 Run Birky Run Easy 0.8 mi 8:36 10:15 12/20/2021 Run   Long 5.0 mi 44:40 8:56 12/20/2021 Run Birky Run Easy 0.8 mi 8:28 10:20 12/18/2021 Run   Long 7.0 mi 1:06:12 9:28 12/18/2021 Run Birky Run Easy 0.5 mi 5:46 11:18 12/17/2021 Run   Easy 2.5 mi 23:10 9:16 12/17/2021 Run Birky Run Easy 1.1 mi 11:16 10:32 12/16/2021 Run   Long 4.0 mi 34:08 8:33 12/16/2021 Run Birky Run Easy 0.8 mi 8:18 10:07 12/15/2021 Run   Long 4.0 mi 35:09 8:48 12/15/2021 Run Birky Run Easy 1.0 mi 10:34 10:22 12/14/2021 Run   Easy 3.7 mi 33:03 8:56 12/14/2021 Run Birky Run Easy 0.8 mi 8:29 10:29 12/13/2021 Run   Long 6.3 mi 57:45 9:10 12/13/2021 Run Birky Run Easy 0.8 mi 8:20 10:10 12/11/2021 Run   Long 8.0 mi 1:13:34 9:12 12/10/2021 Run   Easy 2.6 mi 23:16 8:55 12/10/2021 Run Birky Run Easy 0.8 mi 8:29 10:13 12/9/2021 Run   Long 5.3 mi 45:32 8:35 12/9/2021 Run Birky Run Easy 0.8 mi 8:14 10:18