Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2016 Run
Treadmill
 Easy 4.0 mi 43:39 10:55
4/9/2016 Run   Long 20.0 mi 4:14:00 12:42
4/7/2016 Run
Treadmill
 Easy 2.0 mi 21:52 10:56
4/5/2016 Run
Treadmill
 Easy 4.0 mi 40:03 10:01
4/3/2016 Run
St Marys Island
 Long 8.0 mi 1:27:00 10:53
4/1/2016 Run
Treadmill
 Easy 4.0 mi 42:20 10:35
3/30/2016 Run
Treadmill
 Easy 2.0 mi 19:32 9:46
3/28/2016 Run
Treadmill
 Easy 3.0 mi 30:37 10:13
3/26/2016 Run   Long 10.0 mi 1:48:47 10:53
3/24/2016 Run   Easy 4.0 mi 39:00 9:45
3/22/2016 Run   Easy 3.1 mi 28:18 9:08
3/19/2016 Run   Long 8.0 mi 1:25:06 10:39
3/18/2016 Run
Treadmill
 Easy 2.0 mi 21:10 10:35
3/16/2016 Run
Treadmill
 Easy 4.0 mi 40:27 10:07
3/14/2016 Run
Treadmill
 Easy 2.0 mi 21:52 10:56
3/12/2016 Run   Long 23.0 mi 5:00:28 13:04
3/10/2016 Run
Treadmill
 Easy 4.5 mi 47:23 10:32
3/8/2016 Run   Easy 2.5 mi 21:46 8:43
3/7/2016 Run   Easy 3.1 mi 28:12 9:06
3/5/2016 Run   Long 8.0 mi 1:26:01 10:46
3/4/2016 Run
Treadmill
 Easy 3.1 mi 33:10 10:42
3/1/2016 Run   Easy 2.0 mi 17:31 8:46
2/29/2016 Run
Treadmill
 Easy 3.5 mi 34:49 9:57
2/27/2016 Run   Long 7.0 mi 1:16:28 10:56
2/24/2016 Run
Treadmill
 Easy 4.0 mi 42:18 10:35
2/20/2016 Run   Long 20.0 mi 4:15:01 12:46
2/17/2016 Run
Treadmill
 Easy 4.0 mi 39:57 10:00
2/15/2016 Run
Treadmill
 Easy 3.5 mi 35:15 10:05
2/13/2016 Run
Treadmill
 Easy 7.0 mi 1:18:33 11:14
2/11/2016 Run
Treadmill
 Easy 4.0 mi 41:19 10:20
2/9/2016 Run
Treadmill
 Easy 4.0 mi 41:54 10:29
2/6/2016 Run   Long 7.0 mi 1:19:03 11:18
2/5/2016 Run
Treadmill
 Easy 2.0 mi 19:51 9:56
2/3/2016 Run
Treadmill
 Easy 4.0 mi 41:38 10:25
2/1/2016 Run
Treadmill
 Easy 3.0 mi 32:50 10:57
1/30/2016 Run   Long 17.0 mi 3:51:55 13:39
1/28/2016 Run
Treadmill
 Easy 3.0 mi 30:27 10:09
1/26/2016 Run
Treadmill
 Easy 4.0 mi 39:43 9:56
1/23/2016 Run   Long 7.0 mi 1:19:54 11:25
1/22/2016 Run
Treadmill
 Easy 2.0 mi 18:54 9:27
1/20/2016 Run
Treadmill
 Easy 4.5 mi 46:04 10:15
1/18/2016 Run   Easy 3.0 mi 29:26 9:49
1/16/2016 Run   Long 6.0 mi 1:06:34 11:06
1/15/2016 Run
Treadmill
 Easy 2.0 mi 19:40 9:50
1/13/2016 Run
Treadmill
 Easy 4.0 mi 40:53 10:14
1/9/2016 Run   Long 14.0 mi 2:59:02 12:48
1/6/2016 Run
Treadmill
 Easy 2.0 mi 19:19 9:40
1/2/2016 Run
Treadmill
 Easy 4.0 mi 43:38 10:55
12/28/2015 Run   Long 12.0 mi 2:31:06 12:36
12/25/2015 Run
Treadmill
 Easy 2.0 mi 18:46 9:23
12/23/2015 Run
Treadmill
 Easy 3.0 mi 29:52 9:58
12/21/2015 Run
Treadmill
 Long 5.0 mi 56:23 11:17
12/17/2015 Run   Easy 1.0 mi 8:04 8:04
12/16/2015 Run   Easy 3.0 mi 29:42 9:54
12/12/2015 Run   Long 11.0 mi 2:15:15 12:18
12/11/2015 Run   Easy 2.0 mi 19:39 9:50
12/9/2015 Run
Treadmill
 Easy 3.9 mi 45:00 11:31
12/2/2015 Run
Treadmill
 Easy 2.7 mi 30:00 11:12
11/27/2015 Run   Long 8.0 mi 1:37:40 12:13
11/25/2015 Run
Treadmill
 Easy 3.0 mi 29:54 9:58
11/21/2015 Run   Long 7.0 mi 1:20:09 11:27
11/18/2015 Run
Treadmill
 Easy 2.5 mi 25:43 10:18
11/16/2015 Run
Treadmill
 Easy 3.0 mi 33:43 11:15
11/14/2015 Run   Long 5.5 mi 1:11:41 13:02
11/10/2015 Run
Treadmill
 Easy 2.0 mi 20:05 10:03
11/8/2015 Run   Easy 4.5 mi 56:30 12:34
11/4/2015 Run   Easy 2.0 mi 20:47 10:24
11/2/2015 Run   Easy 3.0 mi 32:52 10:58
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