| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2023 |
Run |
Strides |
Interval |
0.5 mi |
3:55 |
8:44 |
 |
| 9/17/2023 |
Run |
Birky Run |
Easy |
0.3 mi |
4:22 |
13:40 |
|
| 1/10/2023 |
Run |
Strides |
Interval |
0.6 mi |
4:44 |
8:36 |
|
| 1/30/2023 |
Run |
Strides |
Interval |
0.5 mi |
5:00 |
9:15 |
|
| 9/25/2023 |
Run |
Birky Run |
Easy |
0.4 mi |
5:23 |
12:50 |
|
| 4/10/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
5:53 |
11:32 |
|
| 2/11/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:00 |
11:33 |
|
| 1/14/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:02 |
11:51 |
|
| 1/31/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:04 |
11:41 |
|
| 2/15/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:06 |
11:44 |
|
| 6/21/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:07 |
12:01 |
|
| 2/19/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:08 |
11:47 |
|
| 1/10/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:08 |
11:49 |
|
| 2/1/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:08 |
11:35 |
|
| 8/24/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:08 |
12:03 |
|
| 1/11/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:09 |
11:37 |
|
| 1/30/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:10 |
11:51 |
|
| 7/7/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:12 |
11:56 |
|
| 1/25/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:14 |
11:59 |
|
| 7/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:15 |
12:01 |
|
| 2/5/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:17 |
11:38 |
|
| 7/25/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:17 |
12:05 |
|
| 6/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:19 |
12:23 |
|
| 8/7/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:21 |
11:58 |
|
| 6/25/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:21 |
12:28 |
|
| 2/18/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:22 |
12:16 |
|
| 6/13/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:23 |
12:16 |
|
| 7/4/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:23 |
12:03 |
|
| 10/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:23 |
12:32 |
|
| 2/8/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:24 |
12:04 |
|
| 7/30/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:24 |
12:18 |
|
| 2/7/2023 |
Run |
|
Easy |
0.5 mi |
6:24 |
12:18 |
|
| 6/11/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:25 |
12:20 |
|
| 6/15/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:26 |
12:38 |
|
| 7/27/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:27 |
12:24 |
|
| 11/7/2023 |
Run |
Birky Run |
Easy |
0.6 mi |
6:30 |
11:24 |
|
| 8/3/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:30 |
12:30 |
|
| 8/23/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:30 |
12:30 |
|
| 8/30/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:31 |
12:04 |
|
| 9/5/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:33 |
12:22 |
|
| 7/3/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:34 |
12:24 |
|
| 8/26/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:35 |
12:40 |
|
| 1/7/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
6:35 |
12:12 |
|
| 8/17/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:37 |
12:16 |
|
| 9/6/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:38 |
12:45 |
|
| 8/12/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:38 |
12:45 |
|
| 8/14/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:38 |
12:47 |
|
| 9/3/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:39 |
12:48 |
|
| 2/4/2023 |
Run |
|
Easy |
0.5 mi |
6:39 |
12:20 |
|
| 4/4/2023 |
Run |
Birky Run |
Easy |
0.6 mi |
6:40 |
12:08 |
|
| 4/9/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:41 |
12:51 |
|
| 8/28/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:44 |
12:58 |
|
| 11/18/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:47 |
13:19 |
|
| 9/27/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:48 |
13:04 |
|
| 3/4/2024 |
Run |
Birky Run |
Easy |
0.6 mi |
6:49 |
12:24 |
|
| 10/25/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:49 |
12:52 |
|
| 9/16/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:49 |
13:08 |
|
| 9/11/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:50 |
12:53 |
|
| 10/15/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:50 |
13:10 |
|
| 9/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:52 |
13:12 |
|
| 4/6/2023 |
Run |
Birky Run |
Easy |
0.6 mi |
6:53 |
11:53 |
|
| 12/25/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:53 |
13:00 |
|
| 12/12/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:55 |
13:03 |
|
| 5/6/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
6:55 |
13:03 |
|
| 11/8/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:56 |
13:05 |
|
| 6/29/2023 |
Run |
Birky Run |
Easy |
0.6 mi |
6:56 |
12:23 |
|
| 9/18/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:56 |
13:06 |
|
| 12/21/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:57 |
13:22 |
|
| 10/2/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:58 |
13:24 |
|
| 1/26/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
6:59 |
13:12 |
|
| 11/26/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:00 |
12:57 |
|
| 11/13/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:00 |
12:59 |
|
| 11/3/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:00 |
12:59 |
|
| 9/9/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:01 |
13:14 |
|
| 11/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:01 |
13:00 |
|
| 11/16/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:01 |
13:01 |
|
| 1/24/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:02 |
13:01 |
|
| 1/4/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:02 |
13:03 |
|
| 2/15/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:03 |
13:33 |
|
| 12/1/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:03 |
13:04 |
|
| 9/30/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:03 |
13:19 |
|
| 12/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:35 |
|
| 2/11/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:20 |
|
| 11/1/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:35 |
|
| 12/9/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:06 |
|
| 12/8/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:21 |
|
| 9/24/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:05 |
13:21 |
|
| 2/7/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:05 |
13:38 |
|
| 12/2/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:06 |
13:09 |
|
| 11/12/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:06 |
13:24 |
|
| 3/11/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:06 |
13:24 |
|
| 3/14/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:06 |
13:25 |
|
| 9/12/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:25 |
|
| 2/6/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:10 |
|
| 11/19/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:10 |
|
| 9/14/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:26 |
|
| 10/4/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:42 |
|
| 2/10/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:26 |
|
| 10/31/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:12 |
|
| 12/29/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:08 |
13:12 |
|
|