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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/10/2020	Run		Easy	3.5 mi	31:30	9:01
1/11/2020	Run		Long	4.0 mi	36:29	9:08
12/30/2019	Run		Easy	3.5 mi	32:05	9:10
12/14/2019	Run		Long	5.0 mi	45:45	9:09
12/2/2019	Run		Easy	3.5 mi	31:39	9:03
5/3/2019	Run		Easy	2.0 mi	19:23	9:42
4/20/2019	Run		Long	5.0 mi	45:10	9:02
2/7/2019	Run		Easy	2.5 mi	21:29	8:36
2/6/2019	Run		Easy	3.5 mi	30:22	8:41
1/24/2019	Run		Long	4.0 mi	38:32	9:38
1/23/2019	Run		Easy	2.5 mi	22:45	9:07
11/26/2018	Run		Long	3.5 mi	32:07	9:11
11/10/2018	Run		Long	4.0 mi	39:40	9:56
10/6/2018	Run		Long	6.2 mi	56:33	9:08
1/9/2018	Run		Easy	2.5 mi	24:32	9:49
1/7/2018	Run		Easy	3.1 mi	31:43	10:14
12/22/2017	Run	Treadmill	Easy	2.0 mi	18:48	9:24
12/21/2017	Run	Treadmill	Easy	3.1 mi	30:20	9:48
12/19/2017	Run	Treadmill	Easy	3.5 mi	33:22	9:32
12/17/2017	Run	Miller Mistletoe Mile	Race	1.0 mi	7:33	7:33
12/15/2017	Run	Treadmill	Easy	3.1 mi	30:42	9:55
12/13/2017	Run	Treadmill	Easy	4.0 mi	38:37	9:40
12/11/2017	Run	Treadmill	Easy	2.0 mi	19:32	9:46
12/10/2017	Run	Treadmill	Long	4.0 mi	38:53	9:44
12/7/2017	Run	Treadmill	Easy	3.1 mi	30:05	9:43
12/5/2017	Run	Treadmill	Easy	3.3 mi	31:28	9:41
12/3/2017	Run		Long	5.0 mi	48:19	9:40
12/1/2017	Run	Treadmill	Easy	2.0 mi	19:31	9:46
11/29/2017	Run	Treadmill	Easy	3.1 mi	30:23	9:49
11/27/2017	Run	Treadmill	Easy	3.1 mi	30:38	9:53
11/23/2017	Run	Turkey Trot Erie	Race	3.1 mi	25:28	8:13
11/21/2017	Run	Treadmill	Easy	2.0 mi	20:08	10:04
11/19/2017	Run	Treadmill	Long	4.0 mi	39:52	9:58
11/17/2017	Run	Treadmill	Easy	2.0 mi	19:48	9:54
11/15/2017	Run	Treadmill	Easy	3.1 mi	29:56	9:40
11/13/2017	Run	Treadmill	Easy	3.3 mi	31:29	9:42
11/11/2017	Run		Long	4.0 mi	34:48	8:42
11/8/2017	Run	Treadmill	Easy	3.3 mi	31:04	9:34
11/6/2017	Run	Treadmill	Easy	3.1 mi	30:15	9:46
11/4/2017	Run		Long	5.0 mi	44:28	8:54
11/3/2017	Run	Treadmill	Easy	2.0 mi	19:54	9:57
11/1/2017	Run	Treadmill	Easy	3.5 mi	33:05	9:28
10/30/2017	Run	Treadmill	Easy	3.1 mi	30:00	9:41
10/28/2017	Run		Long	7.0 mi	1:06:05	9:27
10/27/2017	Run	Treadmill	Easy	2.0 mi	19:40	9:50
10/25/2017	Run	Treadmill	Easy	3.5 mi	33:37	9:37
10/23/2017	Run	Treadmill	Easy	2.5 mi	24:42	9:53
10/22/2017	Run		Long	5.0 mi	44:45	8:57
10/20/2017	Run	Treadmill	Easy	2.0 mi	18:51	9:26
10/18/2017	Run	Treadmill	Easy	3.3 mi	30:47	9:29
10/16/2017	Run	Treadmill	Easy	3.1 mi	30:36	9:53
10/15/2017	Run		Long	4.0 mi	35:39	8:55
10/13/2017	Run	Treadmill	Easy	2.0 mi	19:09	9:35
10/11/2017	Run	Treadmill	Easy	3.1 mi	30:01	9:41
10/9/2017	Run	Treadmill	Easy	3.3 mi	31:27	9:41
10/7/2017	Run		Long	5.0 mi	47:44	9:33
10/4/2017	Run	Treadmill	Easy	3.1 mi	30:14	9:46
10/2/2017	Run	Treadmill	Easy	2.0 mi	19:49	9:55
9/30/2017	Run		Long	5.0 mi	46:40	9:20
9/29/2017	Run	Treadmill	Easy	2.0 mi	19:37	9:49
9/27/2017	Run	Treadmill	Easy	3.3 mi	31:34	9:43
9/25/2017	Run	Treadmill	Easy	3.1 mi	30:40	9:54
9/23/2017	Run		Long	6.2 mi	59:20	9:35
9/20/2017	Run	Treadmill	Easy	3.3 mi	32:02	9:52
9/18/2017	Run	Treadmill	Easy	3.1 mi	30:17	9:47
9/15/2017	Run	Treadmill	Easy	2.0 mi	19:18	9:39
9/14/2017	Run	Treadmill	Easy	3.1 mi	30:53	9:58
9/12/2017	Run	Treadmill	Easy	3.1 mi	30:25	9:49
9/10/2017	Run		Long	4.0 mi	35:33	8:54
9/8/2017	Run	Treadmill	Easy	2.0 mi	18:47	9:24
9/6/2017	Run	Treadmill	Easy	3.1 mi	30:08	9:44
9/4/2017	Run		Long	5.0 mi	47:16	9:28
8/31/2017	Run	Treadmill	Easy	3.1 mi	30:46	9:56
8/27/2017	Run	Tri in the View Triathalon	Race	3.5 mi	34:32	9:52
8/23/2017	Run	Treadmill	Easy	3.1 mi	30:29	9:50
8/21/2017	Run	Treadmill	Easy	3.1 mi	30:31	9:51
8/19/2017	Run		Long	4.0 mi	38:05	9:32
8/17/2017	Run	Treadmill	Easy	2.0 mi	19:40	9:50
8/16/2017	Run	Treadmill	Easy	3.1 mi	30:29	9:50
8/13/2017	Run		Long	5.0 mi	47:43	9:33
8/11/2017	Run	Treadmill	Easy	2.0 mi	19:12	9:36
8/10/2017	Run	Treadmill	Easy	3.3 mi	31:25	9:40
8/8/2017	Run		Easy	3.1 mi	28:58	9:21
8/5/2017	Run		Long	5.0 mi	47:22	9:29
8/3/2017	Run	Treadmill	Easy	3.3 mi	31:35	9:44
8/1/2017	Run		Easy	3.1 mi	29:05	9:23
7/30/2017	Run		Easy	3.1 mi	28:38	9:15
7/28/2017	Run	Treadmill	Easy	3.1 mi	30:14	9:46
7/25/2017	Run		Easy	3.5 mi	32:33	9:18
7/16/2017	Run	Michigan	Hill	3.3 mi	30:39	9:26
7/14/2017	Run	Treadmill	Long	4.0 mi	38:55	9:44
7/12/2017	Run	Treadmill	Easy	3.3 mi	31:33	9:43
7/10/2017	Run	Treadmill	Easy	3.1 mi	30:17	9:47
7/7/2017	Run	Treadmill	Long	4.0 mi	38:56	9:44
7/4/2017	Run		Easy	3.1 mi	28:24	9:10
7/2/2017	Run		Long	4.0 mi	37:46	9:27
6/29/2017	Run	Treadmill	Easy	3.1 mi	30:38	9:53
6/26/2017	Run	Treadmill	Easy	3.1 mi	30:16	9:46
6/24/2017	Run		Long	6.2 mi	59:49	9:39
6/22/2017	Run	Treadmill	Easy	3.1 mi	29:38	9:34