Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2016 Run
10-3-2016
 Easy 5.6 mi 43:00 7:43
6/12/2016 Run
6-12-2016
 Easy 6.9 mi 51:00 7:23
6/10/2016 Run
6/10/2016
 Easy 6.2 mi 47:00 7:38
5/16/2016 Run
5/16/2016
 Easy 4.4 mi 29:59 6:53
5/14/2016 Run
5/14/2016
 Easy 3.6 mi 25:55 7:12
5/12/2016 Run
5/12/2016
 Easy 5.2 mi 37:35 7:14
8/17/2015 Run
8/17/2015 real
 Easy 8.4 mi 59:45 7:08
8/16/2015 Run
8/16/2015
 Easy 6.8 mi 47:00 6:56
8/15/2015 Run
8/15/2015 Fartlek
 Fartlek 8.2 mi 53:18 6:29
8/13/2015 Run
8/13/2015 Recovery
 Recovery 9.7 mi 1:05:35 6:46
8/12/2015 Run
8/12/2015
 Easy 10.3 mi 1:07:30 6:33
8/11/2015 Run
8/11/2015 Cooldown
 Warmup/Cooldown 1.8 mi 12:00 6:52
8/11/2015 Run
8/11/2015 Tempo
 Tempo 3.6 mi 20:00 5:33
8/11/2015 Run
8/11/2015 Warmup
 Warmup/Cooldown 2.9 mi 20:00 6:56
8/10/2015 Run
8/10/2015 Corrected
 Easy 5.1 mi 35:00 6:54
8/9/2015 Run
8/9/2015
 Long 13.5 mi 1:32:30 6:52
8/8/2015 Run
8/8/2015 real
 Easy 6.0 mi 41:50 6:58
8/7/2015 Run
8/7/2015
 Fartlek 10.1 mi 1:04:47 6:26
8/5/2015 Run
8/5/2015
 Easy 11.1 mi 1:14:10 6:40
8/4/2015 Run
8/4/2015 Cooldown
 Warmup/Cooldown 2.8 mi 18:40 6:46
8/4/2015 Run
8/4/2015 Tempo
 Tempo 3.6 mi 20:00 5:36
8/4/2015 Run
8/4/2015 Warmup
 Warmup/Cooldown 2.8 mi 19:30 6:58
8/3/2015 Run
8/3/2015
 Long 12.8 mi 1:24:05 6:36
8/2/2015 Run
8/2/2015
 Easy 4.4 mi 28:45 6:36
8/1/2015 Run
8/1/2015
 Recovery 7.1 mi 50:30 7:05
7/31/2015 Run
7/31/2015
 Fartlek 8.3 mi 54:15 6:35
7/28/2015 Run   Warmup/Cooldown 2.9 mi 19:48 6:50
7/28/2015 Run   Strides 600.0 m 1:36 4:18
7/28/2015 Run   Tempo 3.8 mi 21:10 5:33
7/28/2015 Run   Warmup/Cooldown 2.7 mi 18:10 6:44
7/27/2015 Run
7/27/2015
 Long 12.0 mi 1:22:05 6:51
7/25/2015 Run
7/24/2015
 Easy 9.6 mi 1:05:22 6:49
7/24/2015 Run
7/24/2015
 Recovery 7.1 mi 52:00 7:19
7/23/2015 Run
7/23/2015
 Fartlek 10.7 mi 1:08:21 6:23
7/22/2015 Run
7/22/2015 Real Date
 Easy 9.4 mi 1:02:00 6:35
7/20/2015 Run
7/22/2015
 Easy 4.8 mi 32:04 6:45
7/18/2015 Run
7/18/2015
 Easy 5.3 mi 35:44 6:49
7/17/2015 Run
7/17/2015
 Easy 9.2 mi 1:00:23 6:35
7/17/2015 Run
7/17/15 Morning
 Easy 4.0 mi 29:00 7:12
7/16/2015 Run
7/16/15 Cooldown
 Warmup/Cooldown 0.9 mi 5:59 6:35
7/16/2015 Run   Strides 600.0 m 1:30 4:02
7/16/2015 Run
7/16/15
 Easy 9.1 mi 59:49 6:34
7/14/2015 Run
7/14/15 Cooldown
 Warmup/Cooldown 0.4 mi 2:15 5:38
7/14/2015 Run   Strides 0.3 mi 0:56 3:44
7/14/2015 Run
7/15/2015
 Easy 9.5 mi 1:03:54 6:44
7/13/2015 Run
7/14/15
 Easy 4.7 mi 30:37 6:31
7/9/2015 Run
7/9/2015
 Easy 7.3 mi 47:59 6:35
7/8/2015 Run
7/8/2015 Cooldown
 Warmup/Cooldown 3.4 mi 23:40 6:58
7/8/2015 Run   Interval 3.0 mi 16:44 5:35
7/8/2015 Run
7/8/2015 Warmup
 Warmup/Cooldown 2.2 mi 14:36 6:32
7/7/2015 Run
7/7/2015
 Easy 8.8 mi 59:16 6:44
7/6/2015 Run
7/6/2015
 Easy 4.6 mi 32:10 6:56
7/5/2015 Run
Post Officey
 Long 12.5 mi 1:26:00 6:54
7/3/2015 Run
7/3/
 Easy 7.7 mi 54:00 7:00
7/2/2015 Run
7/2/2015
 Strides 0.3 mi 1:00 4:00
7/2/2015 Run
7/2/2015
 Easy 9.9 mi 1:06:00 6:41
7/1/2015 Run   Warmup/Cooldown 3.7 mi 26:00 7:08
7/1/2015 Run   Progression 4.1 mi 24:23 6:02
6/29/2015 Run   Easy 5.4 mi 35:40 6:35
6/28/2015 Run   Long 12.2 mi 1:20:30 6:36
6/26/2015 Run   Easy 7.2 mi 50:10 7:01
6/25/2015 Run
6/25/15
 Easy 9.2 mi 1:00:00 6:32
6/24/2015 Run
HVCC
 Easy 9.3 mi 1:00:00 6:27
6/23/2015 Run   Easy 7.3 mi 51:37 7:07
6/23/2015 Run   Strides 0.3 mi 1:20 4:19
6/23/2015 Run   Warmup/Cooldown 0.8 mi 5:00 6:40
6/22/2015 Run   Easy 4.0 mi 27:15 6:49
6/21/2015 Run   Long 12.0 mi 1:22:45 6:54
6/20/2015 Run   Easy (Treadmill) 8.5 mi 59:15 6:59
6/20/2015 Run   Easy (Treadmill) 7.0 mi 48:15 6:54
6/19/2015 Run   Easy (Treadmill) 10.0 mi 1:09:45 6:59
6/17/2015 Run   Easy 5.0 mi 33:10 6:38
6/16/2015 Run   Easy (Treadmill) 5.0 mi 32:30 6:30
6/15/2015 Run   Easy (Treadmill) 5.0 mi 32:30 6:30
6/13/2015 Run   Easy 7.8 mi 58:00 7:30
6/12/2015 Run   Easy 6.9 mi 45:29 6:36
6/11/2015 Run   Easy 7.6 mi 51:47 6:49
6/10/2015 Run   Easy 8.3 mi 56:45 6:53
6/9/2015 Run   Progression 7.3 mi 46:47 6:23
6/8/2015 Run   Easy 7.0 mi 43:27 6:11
6/6/2015 Run   Easy 8.1 mi 57:10 7:04
6/5/2015 Run   Easy 9.2 mi 1:03:00 6:54
6/4/2015 Run   Easy 5.6 mi 37:00 6:40
6/3/2015 Run   Easy 7.2 mi 46:00 6:24
6/2/2015 Run   Easy 5.6 mi 37:00 6:37
3/3/2015 Run   Easy 4.3 mi 30:00 6:55
7/22/2014 Run   Easy 7.6 mi 56:23 7:24
7/21/2014 Run   Easy 4.5 mi 30:40 6:49
7/20/2014 Run   Easy 5.3 mi 38:30 7:16
7/17/2014 Run   Easy 6.3 mi 43:45 6:57
7/16/2014 Run   Easy 2.5 mi 18:30 7:24
7/16/2014 Run   Tempo 1.5 mi 9:00 6:00
7/13/2014 Run   Easy 5.2 mi 37:45 7:16
7/7/2014 Run   Easy 5.3 mi 37:15 7:02
7/6/2014 Run   Easy 8.1 mi 56:35 7:01
7/5/2014 Run   Easy 6.0 mi 42:52 7:08
7/2/2014 Run   Easy 9.3 mi 1:09:00 7:28
6/30/2014 Run   Easy 4.2 mi 31:22 7:26
6/29/2014 Run   Easy 7.0 mi 47:54 6:51
6/19/2014 Run   Easy 3.6 mi 27:50 7:44
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