| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Run |
8/12/2015 |
Easy |
10.3 mi |
1:07:30 |
6:33 |
 |
| 8/13/2015 |
Run |
8/13/2015 Recovery |
Recovery |
9.7 mi |
1:05:35 |
6:46 |
|
| 8/15/2015 |
Run |
8/15/2015 Fartlek |
Fartlek |
8.2 mi |
53:18 |
6:29 |
|
| 8/16/2015 |
Run |
8/16/2015 |
Easy |
6.8 mi |
47:00 |
6:56 |
|
| 8/17/2015 |
Run |
8/17/2015 real |
Easy |
8.4 mi |
59:45 |
7:08 |
|
| 5/12/2016 |
Run |
5/12/2016 |
Easy |
5.2 mi |
37:35 |
7:14 |
|
| 5/14/2016 |
Run |
5/14/2016 |
Easy |
3.6 mi |
25:55 |
7:12 |
|
| 5/16/2016 |
Run |
5/16/2016 |
Easy |
4.4 mi |
29:59 |
6:53 |
|
| 6/10/2016 |
Run |
6/10/2016 |
Easy |
6.2 mi |
47:00 |
7:38 |
|
| 6/12/2016 |
Run |
6-12-2016 |
Easy |
6.9 mi |
51:00 |
7:23 |
|
| 10/3/2016 |
Run |
10-3-2016 |
Easy |
5.6 mi |
43:00 |
7:43 |
|
|