| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2015 |
Run |
8/3/2015 |
Long |
12.8 mi |
1:24:05 |
6:36 |
 |
| 8/4/2015 |
Run |
8/4/2015 Cooldown |
Warmup/Cooldown |
2.8 mi |
18:40 |
6:46 |
|
| 8/4/2015 |
Run |
8/4/2015 Tempo |
Tempo |
3.6 mi |
20:00 |
5:36 |
|
| 8/4/2015 |
Run |
8/4/2015 Warmup |
Warmup/Cooldown |
2.8 mi |
19:30 |
6:58 |
|
| 8/5/2015 |
Run |
8/5/2015 |
Easy |
11.1 mi |
1:14:10 |
6:40 |
|
| 8/7/2015 |
Run |
8/7/2015 |
Fartlek |
10.1 mi |
1:04:47 |
6:26 |
|
| 8/8/2015 |
Run |
8/8/2015 real |
Easy |
6.0 mi |
41:50 |
6:58 |
|
| 8/9/2015 |
Run |
8/9/2015 |
Long |
13.5 mi |
1:32:30 |
6:52 |
|
| 5/19/2014 |
Run |
Fern Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/24/2015 |
Run |
HVCC |
Easy |
9.3 mi |
1:00:00 |
6:27 |
|
| 7/5/2015 |
Run |
Post Officey |
Long |
12.5 mi |
1:26:00 |
6:54 |
|
|