Run: Tempo Previous Next

6/4/2009

6:13 PM

3 mi

32:16.25

10:55 mi

Weather

75 F

Ratings

10 / 10
7 / 10
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Downtown

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Notes

shoulda had my HRM on for this one!!! Snug runners - running w/Doug! unfortunately, this is a slow pace for him! I went out too fast = oxygen debt early & sustained w/o good quality speed! soaked to my socks!

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