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Run: Easy Previous Next

6/4/2009

Date

6:48 AM

Time

4.3 mi

Distance

52:05.04

Duration

12:16 mi

Pace

Equipment

Saucony Progrid Ride (blue/sil)

Health

Weight168 lb

Avg HR134 bpm

Max HR164 bpm

Rest HR43 bpm

kilojoules2261

Weather

Temperature47 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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CourseShort loop

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Notes

walked 1st 1/2 mile....very muddy entrance to trail...

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