| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
School |
Speed Drills |
3.0 mi |
40:00 |
13:20 |
 |
| 9/17/2008 |
Run |
School |
Speed Drills |
3.8 mi |
40:26 |
10:44 |
|
| 9/3/2008 |
Run |
School |
Speed Drills |
4.0 mi |
45:00 |
11:15 |
|
| 8/13/2008 |
Run |
School |
Speed Drills |
4.5 mi |
50:05 |
11:08 |
|
| 8/6/2008 |
Run |
School |
Speed Drills |
2.2 mi |
20:18:00 |
9:18:43 |
|
| 8/5/2008 |
Run |
School |
Speed Drills |
1.5 mi |
13:50 |
9:14 |
|
| 7/23/2008 |
Run |
School |
Speed Drills |
2.8 mi |
30:00 |
10:55 |
|
| 7/17/2008 |
Run |
School |
Fartlek |
2.3 mi |
23:00 |
10:14 |
|
| 7/16/2008 |
Run |
School |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 5/16/2008 |
Walking |
School |
Default |
1.7 mi |
30:03 |
17:41 |
|
| 5/16/2008 |
Walking |
School |
Default |
1.4 mi |
20:00 |
14:12 |
|
| 5/5/2008 |
Walking |
School |
Default |
4.3 mi |
55:52 |
13:06 |
|
| 4/30/2008 |
Walking |
School |
Default |
3.1 mi |
26:00 |
8:24 |
|
| 3/11/2008 |
Walking |
School |
Default |
3.1 mi |
42:00 |
13:31 |
|
| 2/29/2008 |
Walking |
School |
Default |
1.7 mi |
22:00 |
13:16 |
|
| 2/28/2008 |
Walking |
School |
Default |
1.7 mi |
25:00 |
15:04 |
|
| 2/26/2008 |
Walking |
School |
Default |
3.0 mi |
20:00 |
6:40 |
|
| 2/5/2008 |
Walking |
School |
Default |
3.1 mi |
28:00 |
9:02 |
|
| 2/4/2008 |
Walking |
School |
Default |
3.1 mi |
28:00 |
9:01 |
|
| 2/1/2008 |
Walking |
School |
Default |
3.1 mi |
22:00 |
7:06 |
|
| 1/25/2008 |
Walking |
School |
Default |
3.1 mi |
44:00 |
14:09 |
|
| 1/23/2008 |
Walking |
School |
Default |
1.5 mi |
22:00 |
14:40 |
|
| 1/22/2008 |
Walking |
School |
Default |
1.5 mi |
22:00 |
14:40 |
|
| 1/17/2008 |
Run |
School |
Easy |
4.0 mi |
52:21 |
13:06 |
|
| 1/15/2008 |
Run |
School |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 1/14/2008 |
Run |
School |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/11/2008 |
Run |
School |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/8/2008 |
Run |
School |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/3/2008 |
Run |
School |
Easy |
1.4 mi |
22:00 |
15:37 |
|
| 12/3/2007 |
Walking |
School |
Default |
1.4 mi |
25:29 |
18:53 |
|
| 11/28/2007 |
Walking |
School |
Default |
0.9 mi |
15:00 |
17:03 |
|
|