Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/3/2012 Run Treadmill Easy 2.7 mi 30:00 11:12 11/12/2011 Run Bluffs Regional Park Trail Easy 9.5 mi 1:53:59 12:03 11/10/2011 Run Irish Snug Run Tempo 3.0 mi 32:06 10:45 11/10/2011 Run Short loop Easy 5.2 mi 59:42 11:28 11/9/2011 Run Wildcat Trail Trails 7.1 mi 1:19:31 11:14 11/4/2011 Run Short loop Easy 5.2 mi 1:00:18 11:36 10/30/2011 Run Short loop Easy 5.2 mi 57:53 11:08 10/25/2011 Run Short loop Easy 3.4 mi 38:56 11:26 10/24/2011 Run Short loop Easy 5.1 mi 59:01 11:31 10/22/2011 Run Short loop Easy 4.9 mi 53:52 10:57 10/17/2011 Run Short loop Easy 5.1 mi 56:43 11:05 10/15/2011 Run Short loop Easy 5.2 mi 57:22 11:02 10/14/2011 Run Short loop Easy 5.2 mi 58:07 11:10 9/29/2011 Run Short loop Easy 3.6 mi 42:15 11:41 9/28/2011 Run Short loop Easy 8.1 mi 1:36:36 11:53 9/26/2011 Run Short loop Easy 4.6 mi 56:32 12:20 9/22/2011 Run Short loop Easy 3.7 mi 44:34 12:03 9/20/2011 Run Short loop Easy 5.2 mi 1:00:28 11:38 9/17/2011 Run Short loop Easy 7.9 mi 1:32:14 11:41 9/13/2011 Run Short loop Easy 5.3 mi 1:01:03 11:37 9/8/2011 Run Lakewood Easy 3.5 mi 41:42 11:51 9/8/2011 Run Short loop Easy 2.5 mi 28:43 11:44 8/31/2011 Run Wildcat Trail Easy 6.0 mi 1:14:32 12:26 8/19/2011 Run Short loop Easy 3.6 mi 53:36 14:44 7/26/2011 Run Swan Lake, IA Easy 4.3 mi 1:00:00 13:58 7/15/2011 Run Short loop Easy 3.7 mi 40:44 11:10 6/13/2011 Run Lodgepole Easy 6.4 mi 1:18:51 12:24 6/11/2011 Run Sandhills Marathon Race 26.2 mi 5:16:29 12:05 6/9/2011 Run Short loop Easy 4.3 mi 47:57 11:13