| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2010 |
Run |
Short loop |
Easy |
4.0 mi |
48:58 |
12:24 |
 |
| 6/7/2010 |
Run |
Bluffs Regional Park |
Long |
9.7 mi |
1:56:11 |
12:01 |
|
| 6/3/2010 |
Run |
Short loop |
Easy |
2.8 mi |
40:16 |
14:36 |
|
| 5/31/2010 |
Run |
Bolder Boulder |
Race |
6.3 mi |
1:19:17 |
12:36 |
|
| 5/30/2010 |
Run |
Short loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/26/2010 |
Run |
Short loop |
Easy |
3.2 mi |
37:31 |
11:53 |
|
| 5/25/2010 |
Run |
Short loop |
Easy |
2.5 mi |
28:23 |
11:36 |
|
| 5/22/2010 |
Run |
Short loop |
Easy |
3.1 mi |
37:04 |
12:03 |
|
| 5/20/2010 |
Run |
Snug Runners/Downtown |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/20/2010 |
Run |
Short loop |
Easy |
3.2 mi |
39:55 |
12:31 |
|
| 5/19/2010 |
Run |
Downtown Littleton |
Tempo |
3.7 mi |
42:08 |
11:16 |
|
| 5/19/2010 |
Run |
Short loop |
Easy |
2.4 mi |
28:49 |
12:07 |
|
| 5/18/2010 |
Run |
Short loop |
Easy |
2.5 mi |
29:37 |
12:03 |
|
| 5/16/2010 |
Run |
Torrington |
Tempo |
4.0 mi |
46:33 |
11:37 |
|
| 5/15/2010 |
Run |
Torrington |
Hill |
5.3 mi |
1:03:05 |
11:53 |
|
| 5/10/2010 |
Run |
Short loop |
Easy |
3.2 mi |
38:54 |
12:12 |
|
| 5/8/2010 |
Run |
Short loop |
Easy |
3.2 mi |
38:57 |
12:04 |
|
| 5/6/2010 |
Run |
Snug Runners/Downtown |
Tempo |
3.3 mi |
35:35 |
10:51 |
|
| 5/4/2010 |
Run |
Short loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/30/2010 |
Run |
Short loop |
Tempo |
3.2 mi |
36:07 |
11:18 |
|
| 4/29/2010 |
Run |
Clement Pond |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/27/2010 |
Run |
Short loop |
Easy |
5.2 mi |
1:05:07 |
12:28 |
|
| 4/25/2010 |
Run |
|
Long |
8.3 mi |
1:44:12 |
12:33 |
|
| 4/23/2010 |
Run |
Short loop |
Easy |
2.5 mi |
30:44 |
12:30 |
|
| 4/17/2010 |
Run |
Short loop |
Easy |
4.9 mi |
59:30 |
12:05 |
|
| 4/15/2010 |
Run |
Breckenridge |
Easy |
3.9 mi |
49:23 |
12:48 |
|
| 4/12/2010 |
Run |
Short loop |
Easy |
5.1 mi |
59:56 |
11:53 |
|
| 4/6/2010 |
Run |
Short loop |
Easy |
2.4 mi |
32:12 |
13:25 |
|
| 4/5/2010 |
Run |
Short loop |
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 3/29/2010 |
Run |
Short loop |
Easy |
3.8 mi |
44:30 |
11:51 |
|
| 3/16/2010 |
Run |
Short loop |
Easy |
2.5 mi |
27:44 |
11:14 |
|
| 3/14/2010 |
Run |
Running of the Green |
Race |
4.4 mi |
47:24 |
10:45 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
27:00 |
15:00 |
|
| 1/7/2010 |
Run |
Short loop |
Easy |
3.5 mi |
48:00 |
13:43 |
|
| 12/15/2009 |
Run |
Short loop |
Easy |
5.2 mi |
1:01:35 |
11:57 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
1:05:00 |
17:20 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 12/6/2009 |
Run |
Las Vegas R&R |
Race |
26.2 mi |
6:04:50 |
13:56 |
|
| 11/13/2009 |
Run |
Short loop |
Easy |
5.1 mi |
58:59 |
11:32 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 10/3/2009 |
Run |
Willow Creek Trail |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/2/2009 |
Run |
Short loop |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/29/2009 |
Run |
Short loop |
Easy |
4.0 mi |
48:33 |
12:09 |
|
| 9/28/2009 |
Run |
Short loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/25/2009 |
Run |
Willow Creek Trail |
Long |
12.7 mi |
2:53:00 |
13:36 |
|
| 9/22/2009 |
Run |
Short loop |
Easy |
3.8 mi |
44:13 |
11:48 |
|
| 9/20/2009 |
Run |
Boulder Backroads Marathon |
Race |
26.4 mi |
6:09:55 |
14:01 |
|
| 9/18/2009 |
Run |
Short loop |
Easy |
2.5 mi |
27:09 |
11:03 |
|
| 9/17/2009 |
Run |
Downtown |
Easy |
3.0 mi |
33:29 |
11:12 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:18 |
|
| 9/15/2009 |
Run |
Willow Creek Trail |
Easy |
8.3 mi |
1:34:15 |
11:25 |
|
| 9/10/2009 |
Run |
Downtown |
Easy |
3.1 mi |
34:20 |
11:03 |
|
| 9/7/2009 |
Run |
Short loop |
Easy |
3.2 mi |
41:27 |
12:50 |
|
| 9/6/2009 |
Run |
Highline Canal Trail |
Long |
12.4 mi |
2:40:39 |
13:00 |
|
| 9/4/2009 |
Run |
Short loop |
Easy |
5.0 mi |
1:09:01 |
13:44 |
|
| 9/2/2009 |
Run |
Short loop |
Easy |
5.2 mi |
1:05:02 |
12:37 |
|
| 8/31/2009 |
Run |
Random Route |
Long |
22.6 mi |
4:51:33 |
12:56 |
|
| 8/20/2009 |
Run |
Short loop |
Tempo |
5.1 mi |
57:56 |
11:17 |
|
| 8/17/2009 |
Run |
Willow Creek Trail |
Long |
18.0 mi |
4:13:53 |
14:06 |
|