| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Mtn House |
Easy |
5.6 mi |
1:16:34 |
13:38 |
 |
| 4/21/2012 |
Run |
Mt Carbon Trail 1/2 Marathon |
Race |
13.3 mi |
3:00:01 |
13:36 |
|
| 3/31/2012 |
Run |
Giant's Causeway, IE |
Race |
50.0 km |
9:18:03 |
17:58 |
|
| 2/26/2012 |
Run |
Long loop |
Long |
13.7 mi |
2:50:36 |
12:30 |
|
| 2/22/2012 |
Run |
Short loop |
Easy |
4.2 mi |
50:56 |
12:06 |
|
| 2/21/2012 |
Run |
Short loop |
Easy |
2.7 mi |
30:00:00 |
11:11:39 |
|
| 2/18/2012 |
Run |
Snowman Stampede |
Race |
10.1 mi |
1:57:42 |
11:41 |
|
| 2/16/2012 |
Run |
Long loop |
Easy |
8.4 mi |
1:45:58 |
12:35 |
|
| 2/14/2012 |
Run |
Short loop + long loop |
Long |
11.6 mi |
2:32:45 |
13:08 |
|
| 2/12/2012 |
Run |
Short loop + long loop |
Long |
12.5 mi |
2:36:54 |
12:32 |
|
| 2/11/2012 |
Run |
Short loop + long loop |
Long |
9.5 mi |
2:02:12 |
12:52 |
|
| 2/2/2012 |
Run |
Long loop |
Easy |
10.9 mi |
2:15:21 |
12:25 |
|
| 2/1/2012 |
Run |
Short loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/31/2012 |
Run |
Short loop + long loop |
Easy |
6.2 mi |
1:17:44 |
12:29 |
|
| 1/30/2012 |
Run |
Short loop + long loop |
Easy |
6.2 mi |
1:13:32 |
11:52 |
|
| 1/27/2012 |
Run |
Mtn House |
Easy |
5.9 mi |
1:14:41 |
12:40 |
|
| 1/26/2012 |
Run |
Bluffs Regional Park Trail |
Long |
11.0 mi |
2:20:51 |
12:49 |
|
| 1/25/2012 |
Run |
Short loop + long loop |
Interval |
6.2 mi |
1:16:53 |
12:21 |
|
| 1/22/2012 |
Run |
Short loop + long loop |
Easy |
5.9 mi |
1:11:27 |
12:02 |
|
| 1/21/2012 |
Run |
Frostys Frozen 5 & 10 |
Race |
10.1 mi |
1:55:18 |
11:28 |
|
| 1/20/2012 |
Run |
Short loop |
Easy |
3.0 mi |
44:31 |
14:48 |
|
| 1/19/2012 |
Run |
Short loop |
Easy |
3.1 mi |
39:55 |
12:51 |
|
| 1/18/2012 |
Run |
Short loop + long loop |
Easy |
8.6 mi |
1:40:15 |
11:37 |
|
| 1/15/2012 |
Run |
Highline Canal Trail + Willow Creek Trail |
Long |
16.9 mi |
3:31:29 |
12:31 |
|
| 1/14/2012 |
Run |
Short loop |
Easy |
3.1 mi |
38:44 |
12:25 |
|
| 1/9/2012 |
Run |
Short loop + long loop |
Easy |
9.6 mi |
1:58:29 |
12:23 |
|
| 1/8/2012 |
Run |
Short loop |
Easy |
2.6 mi |
31:55 |
12:14 |
|
| 1/7/2012 |
Run |
Bluffs Regional Park Trail |
Hill |
12.4 mi |
2:39:18 |
12:54 |
|
| 1/5/2012 |
Run |
Short loop |
Easy |
2.4 mi |
30:27 |
12:45 |
|
| 1/4/2012 |
Run |
Short loop |
Easy |
3.1 mi |
37:27 |
12:01 |
|
| 1/2/2012 |
Run |
Short loop |
Easy |
2.3 mi |
26:41 |
11:52 |
|
| 1/1/2012 |
Run |
Highline Canal Trail + Willow Creek Trail |
Easy |
8.4 mi |
1:43:37 |
12:20 |
|
| 12/30/2011 |
Run |
Short loop + long loop |
Easy |
8.2 mi |
1:42:31 |
12:31 |
|
| 12/29/2011 |
Run |
Short loop |
Easy |
2.6 mi |
32:07 |
12:30 |
|
| 12/28/2011 |
Run |
Highline Canal Trail |
Trails |
8.6 mi |
1:45:12 |
12:19 |
|
| 12/25/2011 |
Run |
Short loop + Willow Creek |
Easy |
8.7 mi |
1:47:10 |
12:20 |
|
| 12/24/2011 |
Run |
Short loop |
Trails |
2.7 mi |
39:57 |
14:58 |
|
| 12/21/2011 |
Run |
Bluffs Regional Park Trail |
Hill |
11.9 mi |
2:43:51 |
13:47 |
|
| 12/17/2011 |
Run |
Rudolph's Revenge |
Race |
6.3 mi |
1:10:09 |
11:09 |
|
| 12/15/2011 |
Run |
Irish Snug Run |
Easy |
4.4 mi |
50:14 |
11:30 |
|
| 12/9/2011 |
Run |
Wildcat Trail |
Easy |
5.6 mi |
1:12:41 |
12:59 |
|
| 12/7/2011 |
Run |
Wildcat Trail |
Trails |
5.6 mi |
1:07:46 |
12:07 |
|
| 11/27/2011 |
Run |
Wildcat Trail |
Trails |
8.0 mi |
1:36:55 |
12:10 |
|
| 11/24/2011 |
Run |
Wildcat Trail |
Trails |
3.1 mi |
35:35 |
11:23 |
|
| 11/22/2011 |
Run |
Short loop |
Easy |
5.2 mi |
58:16 |
11:10 |
|
| 11/20/2011 |
Run |
Valley Of Fire |
Race |
12.9 mi |
2:41:59 |
12:36 |
|
| 11/18/2011 |
Run |
Short loop |
Easy |
5.1 mi |
1:05:17 |
12:43 |
|
| 11/17/2011 |
Run |
Irish Snug Run |
Easy |
3.3 mi |
35:46 |
10:55 |
|
| 11/14/2011 |
Run |
Bluffs Regional Park Trail |
Hill |
8.8 mi |
1:44:12 |
11:50 |
|
| 11/7/2011 |
Run |
Mtn House |
Easy |
2.9 mi |
36:24 |
12:29 |
|
| 11/6/2011 |
Run |
Mtn House |
Easy |
5.9 mi |
1:14:40 |
12:42 |
|
| 11/5/2011 |
Run |
Short loop |
Easy |
5.2 mi |
59:52 |
11:33 |
|
| 11/1/2011 |
Run |
Short loop |
Easy |
5.2 mi |
59:19 |
11:32 |
|
| 10/31/2011 |
Run |
Deer Creek Canyon |
Trails |
6.5 mi |
1:37:44 |
15:08 |
|
| 10/27/2011 |
Run |
Irish Snug Run |
Easy |
3.0 mi |
33:19 |
11:11 |
|
| 10/23/2011 |
Run |
Deer Creek Canyon |
Trails |
6.5 mi |
1:32:11 |
14:14 |
|
| 10/19/2011 |
Run |
Berkshires, Mass |
Easy |
3.4 mi |
38:01 |
11:04 |
|
| 10/10/2011 |
Run |
Short loop |
Easy |
5.1 mi |
58:47 |
11:28 |
|
| 10/3/2011 |
Run |
Deer Creek Canyon |
Trails |
7.4 mi |
1:52:32 |
15:15 |
|
| 10/2/2011 |
Run |
Komen |
Race |
3.2 mi |
34:02 |
10:47 |
|
| 9/2/2011 |
Run |
Short loop |
Easy |
3.4 mi |
44:12 |
12:56 |
|