| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
Short loop |
Easy |
4.9 mi |
57:28 |
11:38 |
 |
| 10/29/2011 |
Run |
Short loop |
Easy |
5.2 mi |
1:00:59 |
11:47 |
|
| 10/5/2011 |
Run |
Short loop |
Easy |
5.4 mi |
1:02:34 |
11:36 |
|
| 10/1/2011 |
Run |
Skirtchaser 5K |
Race |
2.9 mi |
34:12 |
11:51 |
|
| 9/18/2011 |
Run |
Short loop |
Easy |
7.9 mi |
1:36:59 |
12:21 |
|
| 9/15/2011 |
Run |
Short loop |
Easy |
5.2 mi |
1:04:03 |
12:15 |
|
| 9/14/2011 |
Run |
Short loop |
Easy |
8.2 mi |
1:38:37 |
12:01 |
|
| 8/3/2011 |
Run |
Short loop |
Easy |
3.2 mi |
37:12 |
11:36 |
|
| 6/29/2011 |
Run |
Short loop |
Easy |
4.7 mi |
55:48 |
12:01 |
|
| 6/28/2011 |
Run |
Short loop |
Easy |
3.9 mi |
44:06 |
11:23 |
|
| 6/21/2011 |
Run |
Short loop |
Easy |
3.8 mi |
43:29 |
11:33 |
|
| 6/18/2011 |
Run |
BRC Clement Park |
Easy |
2.7 mi |
28:00 |
10:20 |
|
| 6/16/2011 |
Run |
Irish Snug Run |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 6/16/2011 |
Run |
Short loop |
Easy |
3.4 mi |
39:35 |
11:37 |
|
| 6/5/2011 |
Run |
Wildcat Trail |
Easy |
4.6 mi |
53:48 |
11:45 |
|
| 6/3/2011 |
Run |
Short loop |
Easy |
3.2 mi |
39:24 |
12:19 |
|
| 5/29/2011 |
Run |
Arkansas River Bluegrass Festival HM |
Race |
13.3 mi |
2:45:30 |
12:29 |
|
| 5/28/2011 |
Run |
Short loop |
Hill |
3.3 mi |
37:41 |
11:34 |
|
| 5/22/2011 |
Run |
Long loop + Willow Creek trail |
Long |
13.9 mi |
2:58:53 |
12:55 |
|
| 5/21/2011 |
Run |
BRC Clement Park |
Tempo |
4.1 mi |
43:13 |
10:28 |
|
| 5/20/2011 |
Run |
Short loop |
Easy |
2.6 mi |
29:39 |
11:19 |
|
| 5/18/2011 |
Run |
Long loop |
Easy |
5.1 mi |
1:00:02 |
11:44 |
|
| 5/13/2011 |
Run |
Short loop |
Easy |
2.7 mi |
32:18 |
12:06 |
|
| 5/12/2011 |
Run |
Long loop |
Easy |
5.2 mi |
1:01:21 |
11:54 |
|
| 5/11/2011 |
Run |
Short loop |
Easy |
2.4 mi |
30:27 |
12:42 |
|
| 5/10/2011 |
Run |
Short loop |
Easy |
3.2 mi |
38:00 |
11:48 |
|
| 5/9/2011 |
Run |
Bluffs Regional Park |
Long |
9.9 mi |
2:09:27 |
13:02 |
|
| 5/6/2011 |
Run |
Short loop |
Easy |
2.8 mi |
33:04 |
11:49 |
|
| 5/5/2011 |
Run |
Short loop |
Easy |
2.5 mi |
30:48 |
12:11 |
|
| 5/4/2011 |
Run |
Short loop |
Easy |
2.5 mi |
32:21 |
12:57 |
|
| 5/2/2011 |
Run |
Short loop |
Easy |
2.5 mi |
30:21 |
12:00 |
|
| 5/1/2011 |
Run |
Colorado Marathon/HM |
Race |
26.5 mi |
5:36:16 |
12:41 |
|
| 4/21/2011 |
Run |
Irish Snug Run |
Tempo |
3.3 mi |
38:46 |
11:47 |
|
| 4/19/2011 |
Run |
Long loop + Willow Creek trail |
Long |
12.0 mi |
2:26:09 |
12:12 |
|
| 4/17/2011 |
Run |
Short loop |
Easy |
4.6 mi |
1:01:49 |
13:25 |
|
| 4/16/2011 |
Run |
Wildcat Trail |
Easy |
4.3 mi |
56:38 |
13:11 |
|
| 4/11/2011 |
Run |
Highline Canal Trail |
Long |
20.1 mi |
4:35:48 |
13:42 |
|
| 4/8/2011 |
Run |
Long loop |
Easy |
5.1 mi |
1:03:24 |
12:23 |
|
| 4/7/2011 |
Run |
Irish Snug Run |
Tempo |
3.0 mi |
32:26 |
10:49 |
|
| 4/6/2011 |
Run |
Long loop |
Easy |
5.1 mi |
1:01:04 |
11:53 |
|
| 4/4/2011 |
Run |
Long loop |
Easy |
5.1 mi |
1:06:48 |
13:03 |
|
| 4/3/2011 |
Run |
Wildcat Trail |
Tempo |
6.0 mi |
1:09:46 |
11:38 |
|
| 3/29/2011 |
Run |
Short loop |
Easy |
4.5 mi |
53:38 |
11:54 |
|
| 3/21/2011 |
Run |
Long loop + Willow Creek trail |
Long |
16.0 mi |
3:41:41 |
13:52 |
|
| 3/20/2011 |
Run |
Long loop |
Long |
10.3 mi |
2:06:23 |
12:18 |
|
| 3/16/2011 |
Run |
Long loop |
Tempo |
5.1 mi |
59:04 |
11:30 |
|
| 3/14/2011 |
Run |
Highline Canal Trail |
Long |
17.1 mi |
3:46:30 |
13:15 |
|
| 3/14/2011 |
Run |
Short loop |
Long |
3.3 mi |
41:15 |
12:33 |
|
| 3/8/2011 |
Run |
Short loop |
Tempo |
3.2 mi |
36:05 |
11:19 |
|
| 3/2/2011 |
Run |
Short loop |
Easy |
4.4 mi |
54:01 |
12:14 |
|
| 2/28/2011 |
Run |
Highline Canal Trail |
Long |
17.7 mi |
3:43:34 |
12:38 |
|
| 2/22/2011 |
Run |
Long loop + Willow Creek trail |
Long |
16.0 mi |
3:31:58 |
13:15 |
|
| 2/17/2011 |
Run |
Short loop |
Easy |
5.1 mi |
59:28 |
11:37 |
|
| 2/15/2011 |
Run |
Short loop |
Long |
10.0 mi |
2:02:12 |
12:16 |
|
| 12/20/2010 |
Run |
Short loop |
Easy |
2.5 mi |
33:49 |
13:42 |
|
| 12/18/2010 |
Run |
Short loop |
Easy |
2.4 mi |
28:23 |
11:44 |
|
| 12/14/2010 |
Run |
Short loop |
Easy |
4.8 mi |
56:42 |
11:46 |
|
| 11/23/2010 |
Run |
Short loop |
Easy |
5.1 mi |
1:01:05 |
11:56 |
|
| 11/22/2010 |
Run |
Short loop |
Easy |
4.9 mi |
55:47 |
11:26 |
|
| 11/19/2010 |
Run |
Short loop |
Easy |
4.7 mi |
53:41 |
11:20 |
|
| 11/9/2010 |
Run |
Short loop |
Easy |
2.5 mi |
27:02 |
10:57 |
|
| 10/31/2010 |
Run |
Deer Creek Canyon |
Trails |
5.2 mi |
1:17:49 |
14:51 |
|
| 10/26/2010 |
Run |
Mountain House |
Easy |
2.9 mi |
35:28 |
12:14 |
|
| 10/20/2010 |
Run |
Mountain House |
Easy |
3.0 mi |
36:59 |
12:30 |
|
| 10/18/2010 |
Run |
Mountain House |
Easy |
5.2 mi |
1:07:22 |
12:53 |
|
| 10/16/2010 |
Run |
Short loop |
Easy |
2.4 mi |
27:39 |
11:23 |
|
| 10/14/2010 |
Run |
Short loop |
Easy |
5.1 mi |
1:02:36 |
12:18 |
|
| 10/9/2010 |
Run |
Short loop |
Easy |
5.8 mi |
1:14:12 |
12:55 |
|
| 10/7/2010 |
Run |
Spencer, IA |
Easy |
4.4 mi |
51:24 |
11:46 |
|
| 10/6/2010 |
Run |
Spencer, IA |
Easy |
3.7 mi |
40:22 |
11:04 |
|
| 10/5/2010 |
Run |
Spencer, IA |
Easy |
7.1 mi |
1:16:50 |
10:51 |
|
| 9/26/2010 |
Run |
Short loop |
Easy |
5.5 mi |
1:05:07 |
11:52 |
|
| 9/22/2010 |
Run |
Short loop |
Easy |
3.2 mi |
36:06 |
11:26 |
|
| 9/19/2010 |
Run |
Short loop |
Easy |
5.0 mi |
1:00:33 |
12:06 |
|
| 9/17/2010 |
Run |
Short loop |
Easy |
2.4 mi |
28:22 |
11:44 |
|
| 9/15/2010 |
Run |
Short loop |
Easy |
5.0 mi |
57:40 |
11:28 |
|
| 9/13/2010 |
Run |
Short loop |
Long |
10.4 mi |
2:08:35 |
12:24 |
|
| 9/9/2010 |
Run |
Snug Runners/Downtown |
Tempo |
3.0 mi |
31:40 |
10:38 |
|
| 9/9/2010 |
Run |
Short loop |
Easy |
3.2 mi |
37:40 |
11:51 |
|
| 9/6/2010 |
Run |
Short loop |
Long |
10.1 mi |
1:59:41 |
11:49 |
|
| 9/5/2010 |
Run |
Highline Canal Trail |
Easy |
6.3 mi |
1:09:20 |
11:03 |
|
| 9/2/2010 |
Run |
Snug Runners/Downtown |
Tempo |
3.0 mi |
31:14 |
10:33 |
|
| 8/30/2010 |
Run |
Short loop |
Easy |
4.9 mi |
55:30 |
11:21 |
|
| 8/21/2010 |
Run |
Arrowhead Campground |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/20/2010 |
Run |
Short loop |
Tempo |
1.9 mi |
19:36 |
10:33 |
|
| 8/19/2010 |
Run |
Short loop |
Easy |
3.4 mi |
38:45 |
11:33 |
|
| 8/17/2010 |
Run |
Short loop |
Easy |
2.3 mi |
27:30 |
11:46 |
|
| 8/13/2010 |
Run |
Short loop |
Easy |
2.3 mi |
27:26 |
11:47 |
|
| 8/12/2010 |
Run |
Short loop |
Fartlek |
4.0 mi |
44:36 |
11:18 |
|
| 8/5/2010 |
Run |
Deer Creek Canyon |
Trails |
6.5 mi |
1:43:05 |
15:56 |
|
| 8/3/2010 |
Run |
|
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 8/2/2010 |
Run |
Short loop |
Easy |
2.4 mi |
27:36 |
11:22 |
|
| 7/28/2010 |
Run |
Short loop |
Easy |
2.5 mi |
27:23 |
11:03 |
|
| 7/22/2010 |
Run |
Short loop |
Easy |
3.2 mi |
36:51 |
11:38 |
|
| 7/15/2010 |
Run |
Deer Creek Canyon |
Trails |
5.8 mi |
1:25:47 |
14:46 |
|
| 7/14/2010 |
Run |
Merle's BRC |
Tempo |
3.5 mi |
37:41 |
10:56 |
|
| 4/21/2010 |
Run |
Short loop |
Easy |
4.9 mi |
1:00:10 |
12:13 |
|
| 1/12/2010 |
Run |
Short loop |
Easy |
3.2 mi |
45:18 |
14:05 |
|
| 12/16/2009 |
Run |
Short loop |
Easy |
3.2 mi |
39:42 |
12:20 |
|
| 8/21/2006 |
Run |
Arrowhead Campground |
Easy |
3.0 mi |
34:00 |
11:20 |
|