| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
Downtown |
Easy |
3.5 mi |
39:10 |
11:12 |
 |
| 8/19/2008 |
Run |
Short loop |
Fartlek |
5.6 mi |
1:02:38 |
11:08 |
|
| 7/26/2008 |
Run |
Highline Canal Trail |
Long |
11.7 mi |
2:16:14 |
11:39 |
|
| 7/23/2008 |
Run |
School |
Speed Drills |
2.8 mi |
30:00 |
10:55 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:38:02 |
11:36 |
|
| 7/17/2008 |
Run |
School |
Fartlek |
2.3 mi |
23:00 |
10:14 |
|
| 7/16/2008 |
Run |
School |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 6/28/2008 |
Run |
Slacker Half Marathon |
Race |
13.1 mi |
2:30:12 |
11:28 |
|
| 6/23/2008 |
Run |
Short loop |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 6/21/2008 |
Run |
Highline Canal Trail |
Long |
8.7 mi |
1:37:40 |
11:12 |
|
| 6/15/2008 |
Run |
Highline Canal Trail |
Long |
11.5 mi |
2:26:02 |
12:45 |
|
| 6/13/2008 |
Run |
Lone Tree, South |
Easy |
6.1 mi |
1:13:46 |
12:03 |
|
| 6/11/2008 |
Run |
Short loop |
Easy |
3.5 mi |
37:00:00 |
10:34:18 |
|
| 6/6/2008 |
Run |
Highline Canal Trail |
Easy |
4.0 mi |
42:34:00 |
10:38:30 |
|
| 6/4/2008 |
Run |
Lone Tree, South |
Easy |
6.9 mi |
1:19:11 |
11:33 |
|
| 5/30/2008 |
Run |
Short loop |
Easy |
3.3 mi |
38:49 |
11:48 |
|
| 5/26/2008 |
Run |
Bolder Boulder |
Race |
10.0 km |
1:04:56 |
10:28 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2008 |
Run |
Downtown |
Easy |
3.0 mi |
32:10:06 |
10:43:22 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
41:46 |
12:20 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:35 |
12:43 |
|
| 5/15/2008 |
Run |
Downtown |
Easy |
3.0 mi |
31:31:12 |
10:24:10 |
|
| 5/4/2008 |
Run |
Colorado Marathon/HM |
Race |
13.1 mi |
2:24:12 |
11:01 |
|
| 4/28/2008 |
Run |
Long loop |
Easy |
6.0 mi |
1:15:48 |
12:36 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:14:12 |
11:09 |
|
| 4/20/2008 |
Run |
Willow Creek Trail |
Long |
11.7 mi |
2:27:47 |
12:38 |
|
| 4/15/2008 |
Run |
Lone Tree, South |
Long |
12.2 mi |
2:35:45 |
12:49 |
|
| 4/8/2008 |
Run |
Short loop |
Easy |
4.7 mi |
59:32 |
12:47 |
|
| 4/6/2008 |
Run |
Lone Tree, South |
Hill |
9.5 mi |
1:51:02 |
11:45 |
|
| 3/29/2008 |
Run |
Random Route |
Hill |
5.1 mi |
1:02:15 |
12:09 |
|
| 3/27/2008 |
Run |
Short loop |
Easy |
3.4 mi |
42:34 |
12:43 |
|
| 3/23/2008 |
Run |
Willow Creek Trail |
Long |
11.2 mi |
2:22:11 |
12:42 |
|
| 3/21/2008 |
Run |
Short loop |
Tempo |
4.2 mi |
49:31 |
11:51 |
|
| 3/20/2008 |
Run |
Downtown |
Easy |
3.0 mi |
32:34 |
10:58 |
|
| 3/19/2008 |
Run |
Short loop |
Tempo |
2.5 mi |
28:11:22 |
11:05:54 |
|
| 3/16/2008 |
Run |
Long loop |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/16/2008 |
Run |
Running of the Green |
Race |
7.0 km |
43:24 |
9:59 |
|
| 3/10/2008 |
Run |
Lone Tree, South |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 3/9/2008 |
Run |
Lone Tree, South |
Easy |
7.1 mi |
1:26:27 |
12:10 |
|
| 3/4/2008 |
Run |
Lone Tree, South |
Hill |
10.7 mi |
2:28:49 |
13:54 |
|
| 2/28/2008 |
Run |
Long loop |
Easy |
8.1 mi |
1:45 |
0:14 |
|
| 2/26/2008 |
Run |
Lone Tree, South |
Hill |
9.5 mi |
2:02:11 |
12:51 |
|
|