| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/5/2013 |
Swim |
Lawson |
Free Style |
650.0 m |
15:00 |
37:09 |
 |
| 8/2/2011 |
Run |
Various |
Hill |
300.0 m |
4:00 |
21:28 |
|
| 5/8/2013 |
Run |
Van Dorres |
Ultimate Tourny |
1.5 mi |
20:00 |
13:20 |
|
| 9/29/2010 |
Run |
time w/ no loop |
Hill |
1500.0 m |
11:22 |
12:12 |
|
| 9/10/2009 |
Run |
Howard St. new hill |
Hill |
300.0 m |
1:58 |
10:34 |
|
| 8/16/2011 |
Run |
Various |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 4/30/2011 |
Run |
Ultimate |
Ultimate Tourny |
1.5 mi |
15:00 |
10:00 |
|
| 8/24/2010 |
Run |
time w/ no loop |
Agility |
0.5 mi |
5:00 |
10:00 |
|
| 6/18/2010 |
Run |
time w/ no loop |
Agility |
0.5 mi |
5:00 |
10:00 |
|
| 5/15/2010 |
Run |
time w/ no loop |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 5/11/2010 |
Run |
|
Hill |
400.0 m |
2:29 |
10:00 |
|
| 6/29/2010 |
Run |
time w/ no loop |
Hill |
500.0 m |
2:58 |
9:33 |
|
| 5/20/2010 |
Run |
time w/ no loop |
Hill |
500.0 m |
2:58 |
9:33 |
|
| 5/5/2010 |
Run |
Galloway short hills |
Hill |
300.0 m |
1:45 |
9:24 |
|
| 9/16/2010 |
Run |
time w/ no loop |
Hill |
1875.0 m |
10:55 |
9:23 |
|
| 6/16/2010 |
Run |
time w/ no loop |
Hill |
500.0 m |
2:53 |
9:17 |
|
| 6/2/2010 |
Run |
College hills warm up |
Hill |
600.0 m |
3:23 |
9:05 |
|
| 5/26/2010 |
Run |
time w/ no loop |
Hill |
500.0 m |
2:47 |
8:58 |
|
| 4/29/2013 |
Run |
Lake Washington |
Hill |
0.3 mi |
2:57 |
8:57 |
|
| 7/14/2010 |
Run |
time w/ no loop |
Cool Down |
0.8 mi |
6:40 |
8:54 |
|
| 11/29/2011 |
Run |
Rec Center |
Agility |
1.7 mi |
15:00 |
8:50 |
|
| 6/9/2010 |
Run |
time w/ no loop |
Hill |
500.0 m |
2:44 |
8:48 |
|
| 9/4/2010 |
Run |
time w/ no loop |
Cool Down |
0.9 mi |
7:25 |
8:44 |
|
| 2/25/2013 |
Run |
Lake Washington |
Hill |
0.3 mi |
2:37 |
8:44 |
|
| 6/26/2013 |
Run |
Lake Washington Stairs |
Hill |
1.0 km |
5:10 |
8:40 |
|
| 3/3/2019 |
Run |
El Segundo |
Cool Down |
0.7 mi |
6:00 |
8:35 |
|
| 6/16/2012 |
Run |
Ceder River Trail |
Strides |
0.7 mi |
6:00 |
8:35 |
|
| 9/3/2010 |
Run |
time w/ no loop |
Easy |
2.4 mi |
20:04 |
8:33 |
|
| 5/5/2011 |
Run |
Fayette Hills warm up reverse |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 4/10/2013 |
Run |
Lake Washington |
Hill |
1080.0 m |
5:40 |
8:27 |
|
| 9/30/2009 |
Run |
Warm up |
Hill |
1050.0 m |
5:29 |
8:25 |
|
| 3/16/2015 |
Run |
Green River Trail |
Cool Down |
0.9 mi |
7:30 |
8:20 |
|
| 8/16/2011 |
Run |
Various |
Cool Down |
0.6 mi |
5:00 |
8:20 |
|
| 9/21/2012 |
Run |
Soo Creek |
Hill |
1.0 km |
5:15 |
8:18 |
|
| 3/20/2012 |
Run |
Trail |
Cool Down |
0.9 mi |
7:25 |
8:15 |
|
| 1/6/2012 |
Run |
Various |
Cool Down |
0.9 mi |
7:00 |
8:15 |
|
| 2/22/2012 |
Run |
Campus |
Cool Down |
1.0 mi |
8:08 |
8:08 |
|
| 5/30/2012 |
Run |
Soo Creek |
Cool Down |
1.3 mi |
10:34 |
8:08 |
|
| 9/9/2010 |
Run |
time w/ no loop |
Interval |
1700.0 m |
8:34 |
8:07 |
|
| 8/11/2009 |
Run |
Bacon Hills |
Hill |
1500.0 m |
7:31 |
8:04 |
|
| 2/8/2012 |
Run |
Campus |
Cool Down |
0.9 mi |
7:14 |
8:03 |
|
| 4/14/2016 |
Run |
Green River Trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/14/2015 |
Run |
Green River Trail |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 7/25/2013 |
Run |
Hiilsdale |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 5/22/2013 |
Run |
Soo Creek |
Hill |
0.5 mi |
4:00 |
8:00 |
|
| 11/16/2012 |
Run |
Lake Washington |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2012 |
Run |
Marrymore |
Ultimate Tourny |
1.3 mi |
10:00 |
8:00 |
|
| 3/28/2012 |
Run |
Arboretum |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 2/4/2012 |
Run |
Rec Center |
Agility |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2012 |
Run |
Seeley |
Ultimate Tourny |
1.0 mi |
8:00 |
8:00 |
|
| 12/18/2011 |
Run |
Various |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2011 |
Run |
WHW |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 11/1/2011 |
Run |
Wheaton |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 9/29/2011 |
Run |
Various |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 9/9/2011 |
Run |
Various |
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 6/18/2011 |
Run |
Various |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 6/3/2011 |
Run |
Various |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 5/31/2011 |
Run |
Various |
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 5/12/2011 |
Run |
Easy |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 10/3/2010 |
Run |
time w/ no loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/13/2010 |
Run |
time w/ no loop |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 8/31/2010 |
Run |
time w/ no loop |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 8/26/2010 |
Run |
time w/ no loop |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 8/25/2010 |
Run |
time w/ no loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2010 |
Run |
time w/ no loop |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 5/22/2010 |
Run |
time w/ no loop |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 5/11/2010 |
Run |
time w/ no loop |
Cool Down |
0.5 mi |
4:00 |
8:00 |
|
| 5/7/2013 |
Run |
Lake Washington |
Hill |
570.0 m |
2:50 |
8:00 |
|
| 12/27/2011 |
Run |
College/BB Trail/Norwood/Howell/Oak |
Easy |
4.8 mi |
38:13 |
7:58 |
|
| 4/3/2013 |
Run |
Lake Washington Stairs |
Hill |
1.2 km |
5:55 |
7:57 |
|
| 8/25/2010 |
Run |
time w/ no loop |
Cool Down |
1.2 mi |
9:30 |
7:55 |
|
| 9/17/2012 |
Run |
Ceder River Trail |
Cool Down |
1.6 mi |
12:38 |
7:54 |
|
| 9/8/2012 |
Run |
Ceder River Trail |
Long |
9.0 mi |
1:11:02 |
7:54 |
|
| 3/22/2013 |
Run |
Lake Washington |
Cool Down |
0.7 mi |
5:31 |
7:53 |
|
| 3/27/2013 |
Run |
Lake Washington Stairs |
Hill |
1.0 km |
4:53 |
7:52 |
|
| 3/16/2015 |
Run |
Veterans Dr |
Hill |
0.9 mi |
7:04 |
7:52 |
|
| 12/26/2011 |
Run |
Inner city 7 |
Long |
6.8 mi |
53:20 |
7:51 |
|
| 11/5/2012 |
Run |
Lake Washington |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 2/26/2015 |
Run |
Track |
Easy |
1.9 mi |
14:41 |
7:49 |
|
| 8/11/2012 |
Run |
Lake Young Trail |
Long |
9.0 mi |
1:10:15 |
7:49 |
|
| 11/23/2012 |
Run |
Lake Washington |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/1/2012 |
Run |
Fayette St. |
Cool Down |
1.3 mi |
9:45 |
7:48 |
|
| 10/10/2011 |
Run |
Arboretum |
Easy |
3.4 mi |
26:31 |
7:48 |
|
| 10/16/2013 |
Run |
Staduim |
Cool Down |
1.5 mi |
11:40 |
7:47 |
|
| 5/6/2013 |
Run |
Lake Washington |
Cool Down |
1.8 mi |
14:00 |
7:47 |
|
| 11/22/2012 |
Run |
Lake Washington |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/2/2012 |
Run |
Various |
Cool Down |
1.8 mi |
14:00 |
7:47 |
|
| 1/2/2012 |
Run |
Various |
Warm Up |
1.8 mi |
14:00 |
7:47 |
|
| 5/22/2010 |
Run |
time w/ no loop |
Warm Up |
0.9 mi |
7:00 |
7:47 |
|
| 12/11/2011 |
Run |
Arboretum |
Easy |
2.7 mi |
20:59 |
7:47 |
|
| 11/27/2016 |
Run |
Ceder River Trail |
Easy |
5.6 mi |
43:30 |
7:47 |
|
| 2/4/2018 |
Run |
UW |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 6/16/2015 |
Run |
Green River |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/4/2011 |
Run |
BB Trail |
Easy |
2.9 mi |
22:31 |
7:46 |
|
| 12/5/2012 |
Run |
Ranier Beach |
Cool Down |
1.6 mi |
12:02 |
7:46 |
|
| 9/21/2012 |
Run |
Soo Creek |
Cool Down |
2.7 km |
13:01 |
7:46 |
|
| 1/18/2012 |
Run |
Rec/Oakland/White/Bronson |
Long |
6.0 mi |
46:32 |
7:46 |
|
| 6/20/2016 |
Run |
Tiffany Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/4/2012 |
Run |
Hillsdale |
Cool Down |
1.0 mi |
7:45 |
7:45 |
|
| 12/21/2011 |
Run |
Various |
Cool Down |
0.8 mi |
6:12 |
7:45 |
|