| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2021 |
Run |
Westwood VA |
Easy |
4.0 mi |
29:40 |
7:25 |
 |
| 12/10/2020 |
Run |
San Vicente |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 12/7/2020 |
Run |
Sepulvida/Church |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/6/2020 |
Run |
San Vicente |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2020 |
Run |
Sepulvida/Church |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 12/3/2020 |
Run |
San Vicente |
Easy |
3.7 mi |
26:55 |
7:17 |
|
| 12/2/2020 |
Run |
Sepulvida/Church |
Easy |
3.7 mi |
26:50 |
7:16 |
|
| 11/30/2020 |
Run |
Veteran/Overland/Pico/Veteran |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 11/16/2020 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/15/2020 |
Run |
El Segundo |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/14/2020 |
Run |
Santa Monica |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/13/2020 |
Run |
El Segundo |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/12/2020 |
Run |
17th/Ocean |
Easy |
4.2 mi |
31:00 |
7:24 |
|
| 11/11/2020 |
Run |
Washington/17th/San Vicente |
Easy |
3.6 mi |
26:50 |
7:26 |
|
| 11/7/2020 |
Run |
Washington/14th/San Vicente |
Easy |
3.7 mi |
26:55 |
7:13 |
|
| 11/6/2020 |
Run |
Santa Monica Ave |
Easy |
3.8 mi |
27:55 |
7:21 |
|
| 11/5/2020 |
Run |
Ohio/Broadway/Colorado |
Easy |
4.8 mi |
34:50 |
7:20 |
|
| 11/3/2020 |
Run |
Sepulvida/Church |
Easy |
3.7 mi |
27:30 |
7:26 |
|
| 11/2/2020 |
Run |
Sepulvida/Church |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 10/31/2020 |
Run |
Ohio |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 10/27/2020 |
Run |
Ohio/Bundy/San Vicente |
Easy |
4.6 mi |
33:30 |
7:15 |
|
| 10/26/2020 |
Run |
Sepulvida/Church |
Easy |
3.6 mi |
26:00 |
7:20 |
|
| 10/24/2020 |
Run |
San Vicente |
Interval |
0.8 mi |
5:07 |
6:34 |
|
| 10/24/2020 |
Run |
San Vicente |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 10/21/2020 |
Run |
Veteran/UCLA |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 10/21/2020 |
Run |
Veteran/UCLA |
Easy |
1.1 mi |
8:30 |
7:28 |
|
| 10/20/2020 |
Run |
Sepulvida/Church |
Easy |
3.5 mi |
24:50 |
7:12 |
|
| 10/19/2020 |
Run |
El Segundo |
Easy |
3.5 mi |
25:30 |
7:23 |
|
| 10/12/2020 |
Run |
Wilshire/Beverly Glenn |
Easy |
4.0 mi |
29:40 |
7:21 |
|
| 10/11/2020 |
Run |
San Vicente |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/10/2020 |
Run |
San Vicente |
Easy |
5.2 mi |
38:14 |
7:22 |
|
| 10/9/2020 |
Run |
San Vicente |
Easy |
4.4 mi |
30:30 |
6:57 |
|
| 10/7/2020 |
Run |
El Segundo |
Easy |
3.9 mi |
27:55 |
7:13 |
|
| 10/5/2020 |
Run |
San Vicente |
Easy |
3.6 mi |
26:22 |
7:20 |
|
| 10/4/2020 |
Run |
El Segundo |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/3/2020 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/30/2020 |
Run |
Ohio/Federal |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 9/29/2020 |
Run |
Mountain Gate Trail |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 9/28/2020 |
Run |
Sepulvida/Church/Sunset |
Long |
4.9 mi |
35:10 |
7:09 |
|
| 9/26/2020 |
Run |
San Vicente |
Easy |
3.7 mi |
27:00 |
7:22 |
|
| 9/25/2020 |
Run |
Sepulvida/Church |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/21/2020 |
Run |
Sepulvida/Church |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/20/2020 |
Run |
Sepulvida/Church |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/19/2020 |
Run |
Sepulvida/Church |
Easy |
3.3 mi |
24:30 |
7:27 |
|
| 9/18/2020 |
Run |
Sepulvida/Church |
Easy |
3.1 mi |
22:50 |
7:17 |
|
| 9/17/2020 |
Run |
Sepulvida/Church |
Easy |
3.6 mi |
25:50 |
7:17 |
|
| 9/16/2020 |
Run |
Sepulvida/Church |
Easy |
3.6 mi |
26:00 |
7:20 |
|
| 9/16/2020 |
Run |
Sepulvida/Church |
Easy |
3.6 mi |
26:00 |
7:20 |
|
| 9/8/2020 |
Run |
Sepulvida/Church |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 9/7/2020 |
Run |
San Vicente |
Easy |
3.8 mi |
27:45 |
7:19 |
|
| 9/6/2020 |
Run |
El Segundo |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 9/5/2020 |
Run |
Sepulvida |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 9/4/2020 |
Run |
UCLA |
Easy |
3.5 mi |
25:35 |
7:19 |
|
| 9/3/2020 |
Run |
Sepulvida/Montana |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 9/2/2020 |
Run |
Westwood VA |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 9/1/2020 |
Run |
Sepulvida/Sunset/Vet |
Easy |
4.3 mi |
31:22 |
7:18 |
|
| 8/31/2020 |
Run |
Sepulvida/Church |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/30/2020 |
Run |
San Vicente |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/29/2020 |
Run |
Santa Monica |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 8/25/2020 |
Run |
El Segundo |
Easy |
3.2 mi |
22:30 |
7:02 |
|
| 8/23/2020 |
Run |
Mammoth |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/22/2020 |
Run |
Mammoth |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/20/2020 |
Run |
Mammoth |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/19/2020 |
Run |
Westwood |
Easy |
3.3 mi |
24:50 |
7:32 |
|
| 8/18/2020 |
Run |
El Segundo |
Easy |
3.6 mi |
26:20 |
7:16 |
|
| 8/16/2020 |
Run |
Veteran/Sunset |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 8/15/2020 |
Run |
San Vicente |
Easy |
2.6 mi |
18:41 |
7:20 |
|
| 8/14/2020 |
Run |
UCLA |
Easy |
3.3 mi |
24:20 |
7:23 |
|
| 8/13/2020 |
Run |
Sepulvida/Church |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/12/2020 |
Run |
Sepulvida/Getty |
Long |
5.4 mi |
38:01 |
7:07 |
|
| 8/11/2020 |
Run |
Wilshire/Lindbrook |
Easy |
3.8 mi |
27:50 |
7:20 |
|
| 8/10/2020 |
Run |
Wilshire/Beverly Glenn |
Easy |
4.0 mi |
28:21 |
7:03 |
|
| 8/9/2020 |
Run |
San Vicente |
Easy |
3.2 mi |
22:30 |
7:02 |
|
| 8/8/2020 |
Run |
San Vicente |
Easy |
2.9 mi |
20:30 |
6:59 |
|
| 8/7/2020 |
Run |
Mountain Gate Trail |
Easy |
3.4 mi |
24:57 |
7:27 |
|
| 8/6/2020 |
Run |
El Segundo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2020 |
Run |
Sepulvida/Church |
Easy |
3.3 mi |
24:50 |
7:32 |
|
| 8/4/2020 |
Run |
Sepulvida/Church |
Easy |
3.6 mi |
25:59 |
7:11 |
|
| 8/1/2020 |
Run |
Westwood |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 7/31/2020 |
Run |
Mountain Gate Trail |
Easy |
3.3 mi |
24:31 |
7:25 |
|
| 7/30/2020 |
Run |
El Segundo |
Easy |
3.9 mi |
26:16 |
6:44 |
|
| 7/28/2020 |
Run |
Westwood VA |
Easy |
3.4 mi |
25:40 |
7:33 |
|
| 7/27/2020 |
Run |
Veteran/UCLA |
Easy |
4.1 mi |
28:43 |
7:02 |
|
| 7/25/2020 |
Run |
UCLA |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 7/24/2020 |
Run |
Westwood |
Easy |
4.1 mi |
30:15 |
7:21 |
|
| 7/23/2020 |
Run |
El Segundo |
Easy |
3.6 mi |
26:00 |
7:13 |
|
| 7/21/2020 |
Run |
Beverly Hills |
Easy |
5.8 mi |
41:04 |
7:05 |
|
| 7/20/2020 |
Run |
Sepulvida/Church |
Easy |
3.6 mi |
25:59 |
7:09 |
|
| 7/19/2020 |
Run |
UCLA |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 7/17/2020 |
Run |
Sunset |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 7/16/2020 |
Run |
Sepulvida/Church |
Easy |
3.6 mi |
26:20 |
7:15 |
|
| 7/13/2020 |
Run |
Sepulvida |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 7/12/2020 |
Run |
San Vicente/Montana |
Easy |
4.8 mi |
34:40 |
7:14 |
|
| 7/10/2020 |
Run |
El Segundo |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 7/9/2020 |
Run |
El Segunod |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 7/8/2020 |
Run |
El Segunod |
Easy |
2.9 mi |
20:31 |
6:59 |
|
| 7/7/2020 |
Run |
Wilshire/Beverly Glenn |
Easy |
4.1 mi |
30:30 |
7:29 |
|
| 7/6/2020 |
Run |
Westwood/Montana |
Easy |
3.6 mi |
26:00 |
7:10 |
|
| 7/4/2020 |
Run |
Westwood |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/3/2020 |
Run |
Beverly Hills |
Easy |
4.4 mi |
31:32 |
7:08 |
|