| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2009 |
Ultimate Practic |
Drill |
Deep Cutting |
0.3 mi |
|
|
 |
| 9/7/2009 |
Ultimate Practic |
Drill |
Scrimmage |
0.5 mi |
|
|
|
| 9/9/2009 |
Ultimate Practic |
Scrimmage |
Scrimmage |
1.0 mi |
|
|
|
| 9/21/2009 |
Run |
tempo |
Tempo |
1.5 mi |
|
|
|
| 9/22/2009 |
Run |
Cool Down |
Cool Down |
0.5 mi |
|
|
|
| 9/23/2009 |
Run |
Warm up |
Warm Up |
1.0 mi |
|
|
|
| 9/23/2009 |
Run |
Cool Down |
Cool Down |
0.5 mi |
|
|
|
| 9/25/2009 |
Run |
time w/ no loop |
Interval |
600.0 m |
|
|
|
| 9/25/2009 |
Run |
time w/ no loop |
Easy |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
games |
Ultimate Tourny |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
time w/ no loop |
Warm Up |
0.5 mi |
|
|
|
| 9/27/2009 |
Run |
games |
Ultimate Tourny |
1.0 mi |
|
|
|
| 9/30/2009 |
Run |
Cool Down |
Cool Down |
0.5 mi |
|
|
|
| 9/30/2009 |
Run |
Warm up |
Warm Up |
1.2 mi |
|
|
|
| 10/1/2009 |
Run |
Cool Down |
Cool Down |
0.5 mi |
|
|
|
| 10/2/2009 |
Run |
Ultimate Practice |
Interval |
1.0 mi |
|
|
|
| 10/2/2009 |
Run |
Warm up |
Warm Up |
1.0 mi |
|
|
|
| 10/3/2009 |
Run |
IM fields |
Ultimate Tourny |
1.0 mi |
|
|
|
| 10/3/2009 |
Run |
Warm up |
Warm Up |
1.0 mi |
|
|
|
| 10/6/2009 |
Run |
Cool Down |
Cool Down |
0.5 mi |
|
|
|
| 10/8/2009 |
Run |
time w/ no loop |
Warm Up |
1.0 mi |
|
|
|
| 10/8/2009 |
Run |
time w/ no loop |
Cool Down |
1.0 mi |
|
|
|
| 10/9/2009 |
Run |
time w/ no loop |
Warm Up |
0.5 mi |
|
|
|
| 10/9/2009 |
Run |
Rec |
Cool Down |
0.5 mi |
|
|
|
| 10/10/2009 |
Run |
Portage Cross Race |
Warm Up |
0.5 mi |
|
|
|
| 10/12/2009 |
Run |
loop w/ time |
Easy |
2.0 mi |
|
|
|
| 10/13/2009 |
Run |
time w/ no loop |
Cool Down |
0.5 mi |
|
|
|
| 10/20/2009 |
Run |
Cool Down |
Cool Down |
1.0 mi |
|
|
|
| 10/22/2009 |
Run |
Warm up |
Warm Up |
0.5 mi |
|
|
|
| 11/7/2009 |
Run |
MIS everywhere |
Easy |
4.0 mi |
|
|
|
| 11/17/2009 |
Run |
Cool Down |
Cool Down |
0.5 mi |
|
|
|
| 3/10/2012 |
Run |
Indoor |
Ultimate Tourny |
1.5 mi |
|
|
|
| 1/17/2016 |
Run |
Green River Trail |
Easy |
2.5 mi |
|
|
|
| 9/4/2010 |
Run |
time w/ no loop |
Hill |
1900.0 m |
3:34 |
3:02 |
|
| 10/7/2010 |
Run |
time w/ no loop |
Strides |
200.0 m |
0:24 |
3:14 |
|
| 5/31/2010 |
Run |
time w/ no loop |
Agility |
0.5 mi |
1:40 |
3:20 |
|
| 8/31/2010 |
Run |
time w/ no loop |
Hill |
900.0 m |
1:52 |
3:21 |
|
| 3/20/2012 |
Run |
Maple St. |
Hill |
2.2 km |
4:34 |
3:21 |
|
| 9/9/2015 |
Run |
Green River Trail |
Ultimate Tourny |
2.0 mi |
7:00 |
3:30 |
|
| 5/8/2010 |
Bike |
Fayette 6 |
Easy |
6.2 mi |
22:30 |
3:38 |
|
| 3/28/2012 |
Run |
Arboretum |
Hill |
3080.0 m |
6:59 |
3:39 |
|
| 6/3/2010 |
Bike |
time w/ no loop |
Easy |
5.7 mi |
21:00 |
3:43 |
|
| 9/21/2010 |
Run |
time w/ no loop |
Interval |
1700.0 m |
4:03 |
3:51 |
|
| 4/22/2013 |
Run |
Soo Creek |
Easy |
1920.0 m |
4:46 |
4:00 |
|
| 5/1/2012 |
Run |
Fayette St. |
Hill |
1.3 mi |
5:07 |
4:06 |
|
| 1/28/2013 |
Run |
Lake Washington |
Hill |
1.0 km |
2:37 |
4:08 |
|
| 6/2/2010 |
Run |
time w/ no loop |
Strides |
0.2 mi |
0:56 |
4:15 |
|
| 10/4/2010 |
Run |
time w/ no loop |
Hill |
600.0 m |
1:36 |
4:18 |
|
| 6/29/2010 |
Run |
time w/ no loop |
Strides |
0.2 mi |
0:57 |
4:20 |
|
| 7/23/2013 |
Run |
Hiilsdale |
Hill |
0.4 mi |
1:34 |
4:22 |
|
| 8/25/2010 |
Run |
time w/ no loop |
Hill |
1.2 mi |
5:15 |
4:23 |
|
| 6/16/2010 |
Run |
time w/ no loop |
Strides |
0.2 mi |
0:58 |
4:24 |
|
| 5/13/2010 |
Run |
time w/ no loop |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 5/26/2010 |
Run |
time w/ no loop |
Strides |
0.2 mi |
0:59 |
4:29 |
|
| 5/24/2010 |
Run |
time w/ no loop |
Strides |
400.0 m |
1:07 |
4:30 |
|
| 12/5/2012 |
Run |
Seward Park St. |
Hill |
1.4 mi |
6:07 |
4:32 |
|
| 6/9/2010 |
Run |
time w/ no loop |
Strides |
0.2 mi |
1:00 |
4:33 |
|
| 9/30/2009 |
Run |
Strides on Football Field |
Strides |
400.0 m |
1:08 |
4:34 |
|
| 8/11/2011 |
Run |
House/College |
Interval |
1200.0 m |
3:26 |
4:37 |
|
| 8/3/2010 |
Run |
time w/ no loop |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 9/13/2010 |
Run |
time w/ no loop |
Hill |
1050.0 m |
3:06 |
4:46 |
|
| 10/7/2010 |
Run |
time w/ no loop |
Interval |
2200.0 m |
6:32 |
4:47 |
|
| 9/14/2010 |
Run |
time w/ no loop |
Interval |
500.0 m |
1:30 |
4:50 |
|
| 9/15/2011 |
Run |
Track |
Interval |
1000.0 m |
3:03 |
4:55 |
|
| 8/12/2013 |
Run |
Hiilsdale |
Hill |
300.0 m |
0:55 |
4:56 |
|
| 3/22/2013 |
Run |
Lake Washington |
Hill |
0.4 mi |
1:44 |
4:58 |
|
| 5/21/2011 |
Run |
House/BB trail |
Hill |
1160.0 m |
3:37 |
5:02 |
|
| 8/20/2013 |
Run |
Hiilsdale |
Hill |
480.0 m |
1:31 |
5:06 |
|
| 5/17/2011 |
Run |
Various |
Interval |
1200.0 m |
3:49 |
5:08 |
|
| 5/3/2011 |
Run |
Track 200's |
Interval |
800.0 m |
2:33 |
5:08 |
|
| 2/9/2019 |
Run |
El Segundo High School |
Interval |
2300.0 m |
7:27 |
5:13 |
|
| 3/22/2012 |
Run |
Arcadia |
Interval |
1.7 mi |
8:52 |
5:13 |
|
| 9/23/2010 |
Run |
time w/ no loop |
Interval |
2400.0 m |
7:55 |
5:19 |
|
| 5/20/2010 |
Run |
time w/ no loop |
Strides |
0.2 mi |
1:04 |
5:20 |
|
| 9/15/2013 |
Run |
Track |
Interval |
3000.0 m |
9:59 |
5:22 |
|
| 6/13/2011 |
Run |
Various |
Interval |
800.0 m |
2:40 |
5:22 |
|
| 2/25/2013 |
Run |
Lake Washington |
Hill |
300.0 m |
1:00 |
5:22 |
|
| 6/23/2020 |
Run |
El Segundo |
Interval |
1710.0 m |
5:44 |
5:24 |
|
| 6/20/2011 |
Run |
Various |
Interval |
800.0 m |
2:41 |
5:24 |
|
| 6/30/2014 |
Run |
Green River Trail |
Strides |
0.4 mi |
2:10 |
5:25 |
|
| 5/22/2010 |
Run |
time w/ no loop |
Interval |
0.6 mi |
2:59 |
5:26 |
|
| 7/30/2013 |
Run |
Hiilsdale |
Hill |
600.0 m |
2:02 |
5:28 |
|
| 5/5/2014 |
Run |
Hillsdale |
Interval |
2000.0 m |
6:47 |
5:28 |
|
| 8/23/2013 |
Run |
Hiilsdale |
Interval |
2400.0 m |
8:09 |
5:28 |
|
| 10/25/2011 |
Run |
Track |
Interval |
1600.0 m |
5:29 |
5:31 |
|
| 5/12/2011 |
Run |
House/Collegehill |
Hill |
1020.0 m |
3:30 |
5:32 |
|
| 10/22/2013 |
Run |
Oakland |
Hill |
1.2 mi |
6:50 |
5:34 |
|
| 3/10/2019 |
Run |
El Segundo |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 1/6/2012 |
Run |
Track |
Interval |
1600.0 m |
5:34 |
5:36 |
|
| 3/30/2014 |
Run |
Track |
Interval |
2000.0 m |
6:59 |
5:38 |
|
| 8/22/2013 |
Run |
Hiilsdale |
Tempo |
0.5 mi |
2:49 |
5:38 |
|
| 8/5/2011 |
Run |
House/College |
Interval |
1600.0 m |
5:37 |
5:39 |
|
| 7/25/2013 |
Run |
Hiilsdale |
Interval |
1600.0 m |
5:37 |
5:39 |
|
| 3/20/2014 |
Run |
Track |
Interval |
1600.0 m |
5:37 |
5:39 |
|
| 4/19/2014 |
Run |
Campus |
Interval |
3000.0 m |
10:34 |
5:41 |
|
| 5/24/2011 |
Run |
Various |
Interval |
2000.0 m |
7:03 |
5:41 |
|
| 11/27/2013 |
Run |
Hillsdale |
Interval |
1600.0 m |
5:39 |
5:41 |
|
| 8/26/2012 |
Run |
Dorre Don Hill Tator |
Hill |
900.0 m |
3:11 |
5:42 |
|
| 5/10/2011 |
Run |
House/State/Milnes/HalfMoon/Back College |
Interval |
1200.0 m |
4:15 |
5:42 |
|
| 5/15/2010 |
Run |
College Track |
Tempo |
0.5 mi |
2:52 |
5:44 |
|