Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/16/2024 |
Run |
|
Long |
3.0 mi |
26:34 |
8:48 |
|
4/14/2024 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:23 |
|
4/7/2024 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:10 |
|
4/7/2024 |
Run |
|
Easy |
1.0 mi |
9:23 |
9:07 |
|
3/29/2024 |
Run |
|
Easy |
0.3 mi |
2:27 |
8:45 |
|
3/29/2024 |
Run |
|
Easy |
2.0 mi |
18:51 |
9:20 |
|
3/26/2024 |
Run |
|
Tempo |
0.4 mi |
2:55 |
6:38 |
|
3/26/2024 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:46 |
|
3/26/2024 |
Run |
|
Easy |
1.0 mi |
9:34 |
9:34 |
|
3/26/2024 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
3/19/2024 |
Run |
|
Tempo |
1.0 mi |
8:16 |
8:16 |
|
2/27/2024 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:51 |
|
2/18/2024 |
Run |
|
Easy |
2.0 mi |
17:52 |
8:56 |
|
2/13/2024 |
Run |
|
Easy |
0.3 mi |
2:29 |
9:56 |
|
2/13/2024 |
Run |
|
Tempo |
0.5 mi |
3:25 |
7:26 |
|
2/13/2024 |
Run |
|
Tempo |
0.5 mi |
3:22 |
7:20 |
|
2/13/2024 |
Run |
|
Tempo |
0.5 mi |
3:40 |
7:59 |
|
1/21/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/19/2024 |
Run |
|
Tempo |
0.3 mi |
2:34 |
8:02 |
|
1/19/2024 |
Run |
|
Tempo |
0.3 mi |
2:37 |
8:11 |
|
1/19/2024 |
Run |
|
Tempo |
0.3 mi |
2:34 |
8:02 |
|
1/19/2024 |
Run |
|
Tempo |
0.3 mi |
2:31 |
7:52 |
|
1/16/2024 |
Run |
|
Tempo |
0.3 mi |
2:30 |
7:49 |
|
1/16/2024 |
Run |
|
Tempo |
0.3 mi |
2:27 |
7:40 |
|
1/16/2024 |
Run |
|
Tempo |
0.3 mi |
2:27 |
7:40 |
|
1/16/2024 |
Run |
|
Tempo |
0.3 mi |
2:26 |
7:37 |
|
1/12/2024 |
Run |
|
Tempo |
0.3 mi |
2:40 |
8:05 |
|
1/12/2024 |
Run |
|
Tempo |
0.3 mi |
2:33 |
7:44 |
|
1/12/2024 |
Run |
|
Tempo |
0.3 mi |
2:39 |
8:02 |
|
1/12/2024 |
Run |
|
Tempo |
0.3 mi |
2:39 |
8:02 |
|
1/8/2024 |
Run |
|
Tempo |
0.3 mi |
1:55 |
7:40 |
|
1/8/2024 |
Run |
|
Tempo |
0.3 mi |
1:55 |
7:40 |
|
1/8/2024 |
Run |
|
Tempo |
0.3 mi |
1:57 |
7:48 |
|
1/8/2024 |
Run |
|
Tempo |
0.3 mi |
1:55 |
7:40 |
|
1/5/2024 |
Run |
|
Tempo |
0.3 mi |
1:51 |
7:24 |
|
1/5/2024 |
Run |
|
Tempo |
0.3 mi |
1:59 |
7:56 |
|
1/5/2024 |
Run |
|
Tempo |
0.3 mi |
1:57 |
7:48 |
|
1/5/2024 |
Run |
|
Easy |
0.3 mi |
2:20 |
9:20 |
|
1/2/2024 |
Run |
|
Easy |
1.7 mi |
21:02 |
12:23 |
|
12/26/2023 |
Run |
|
Hill |
0.3 mi |
3:17 |
9:57 |
|
12/26/2023 |
Run |
|
Hill |
0.3 mi |
3:07 |
9:27 |
|
12/26/2023 |
Run |
|
Hill |
0.3 mi |
3:08 |
9:13 |
|
12/26/2023 |
Run |
|
Hill |
0.3 mi |
2:29 |
7:46 |
|
12/23/2023 |
Run |
|
Easy |
1.5 mi |
19:59 |
13:20 |
|
12/21/2023 |
Run |
|
Tempo |
0.3 mi |
2:09 |
7:58 |
|
12/21/2023 |
Run |
|
Tempo |
0.3 mi |
2:07 |
8:09 |
|
12/21/2023 |
Run |
|
Easy |
0.3 mi |
2:27 |
9:48 |
|
12/21/2023 |
Run |
|
Tempo |
0.3 mi |
2:16 |
8:24 |
|
12/18/2023 |
Run |
|
Easy |
0.3 mi |
2:12 |
8:48 |
|
12/18/2023 |
Run |
|
Easy |
0.3 mi |
2:10 |
8:40 |
|
12/18/2023 |
Run |
|
Easy |
0.3 mi |
2:42 |
10:48 |
|
12/18/2023 |
Run |
|
Easy |
0.3 mi |
2:17 |
9:08 |
|
9/22/2023 |
Run |
|
Easy |
2.0 mi |
18:23 |
9:07 |
|
9/16/2023 |
Run |
|
Easy |
2.5 mi |
23:02 |
9:13 |
|
9/13/2023 |
Run |
|
Long |
3.5 mi |
32:11 |
9:12 |
|
9/12/2023 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
9/12/2023 |
Run |
|
Easy |
0.2 mi |
2:32 |
13:20 |
|
9/8/2023 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:36 |
|
9/6/2023 |
Run |
|
Hill |
|
17:02 |
|
|
9/4/2023 |
Run |
|
Easy |
0.6 mi |
6:03 |
10:37 |
|
9/4/2023 |
Run |
|
Easy |
2.1 mi |
20:33 |
9:48 |
|
9/4/2023 |
Run |
|
Easy |
0.7 mi |
7:59 |
11:06 |
|
8/31/2023 |
Run |
|
Long |
5.9 mi |
57:11 |
9:42 |
|
8/30/2023 |
Run |
|
Easy |
0.6 mi |
5:27 |
9:15 |
|
8/28/2023 |
Run |
|
Tempo |
1.2 mi |
9:26 |
7:48 |
|
8/28/2023 |
Run |
|
Easy |
1.8 mi |
14:58 |
8:31 |
|
8/28/2023 |
Run |
|
Easy |
0.7 mi |
6:18 |
8:53 |
|
8/28/2023 |
Run |
|
Easy |
0.3 mi |
2:01 |
7:46 |
|
8/28/2023 |
Run |
|
Easy |
0.5 mi |
4:29 |
8:58 |
|
8/27/2023 |
Run |
|
Long |
3.5 mi |
30:51 |
8:49 |
|
8/21/2023 |
Run |
|
Easy |
0.4 mi |
3:56 |
8:57 |
|
8/21/2023 |
Run |
|
Easy |
0.5 mi |
4:31 |
8:52 |
|
8/21/2023 |
Run |
|
Easy |
0.6 mi |
6:14 |
11:08 |
|
8/21/2023 |
Run |
|
Tempo |
1.9 mi |
13:02 |
7:03 |
|
8/18/2023 |
Run |
|
Easy |
0.3 mi |
2:14 |
8:56 |
|
8/18/2023 |
Run |
|
Long |
2.5 mi |
23:32 |
9:25 |
|
8/18/2023 |
Run |
|
Easy |
0.3 mi |
2:45 |
11:00 |
|
8/15/2023 |
Run |
|
Interval |
0.9 mi |
5:01 |
5:43 |
|
8/15/2023 |
Run |
|
Tempo |
1.0 mi |
8:12 |
8:03 |
|
8/15/2023 |
Run |
|
Tempo |
1.0 mi |
7:42 |
7:42 |
|
8/15/2023 |
Run |
|
Tempo |
1.0 mi |
7:42 |
7:42 |
|
8/10/2023 |
Run |
|
Easy |
1.8 mi |
15:08 |
8:39 |
|
8/7/2023 |
Run |
|
Easy |
2.3 mi |
22:25 |
9:58 |
|
7/30/2023 |
Run |
|
Easy |
3.0 mi |
30:19 |
10:07 |
|
7/11/2023 |
Run |
|
Easy |
1.0 mi |
10:19 |
10:19 |
|
|