Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/6/2023 Run   Hill   17:02  
9/12/2023 Run   Easy 0.2 mi 2:32 13:20
8/18/2023 Run   Easy 0.3 mi 2:45 11:00
8/18/2023 Run   Easy 0.3 mi 2:14 8:56
12/18/2023 Run   Easy 0.3 mi 2:42 10:48
12/18/2023 Run   Easy 0.3 mi 2:17 9:08
12/18/2023 Run   Easy 0.3 mi 2:12 8:48
12/18/2023 Run   Easy 0.3 mi 2:10 8:40
1/5/2024 Run   Tempo 0.3 mi 1:57 7:48
1/5/2024 Run   Easy 0.3 mi 2:20 9:20
1/5/2024 Run   Tempo 0.3 mi 1:51 7:24
1/5/2024 Run   Tempo 0.3 mi 1:59 7:56
1/8/2024 Run   Tempo 0.3 mi 1:57 7:48
1/8/2024 Run   Tempo 0.3 mi 1:55 7:40
1/8/2024 Run   Tempo 0.3 mi 1:55 7:40
1/8/2024 Run   Tempo 0.3 mi 1:55 7:40
2/13/2024 Run   Easy 0.3 mi 2:29 9:56
12/21/2023 Run   Easy 0.3 mi 2:27 9:48
8/28/2023 Run   Easy 0.3 mi 2:01 7:46
12/21/2023 Run   Tempo 0.3 mi 2:07 8:09
12/21/2023 Run   Tempo 0.3 mi 2:16 8:24
12/21/2023 Run   Tempo 0.3 mi 2:09 7:58
3/29/2024 Run   Easy 0.3 mi 2:27 8:45
12/26/2023 Run   Hill 0.3 mi 2:29 7:46
1/16/2024 Run   Tempo 0.3 mi 2:27 7:40
1/16/2024 Run   Tempo 0.3 mi 2:26 7:37
1/16/2024 Run   Tempo 0.3 mi 2:30 7:49
1/16/2024 Run   Tempo 0.3 mi 2:27 7:40
1/19/2024 Run   Tempo 0.3 mi 2:34 8:02
1/19/2024 Run   Tempo 0.3 mi 2:31 7:52
1/19/2024 Run   Tempo 0.3 mi 2:34 8:02
1/19/2024 Run   Tempo 0.3 mi 2:37 8:11
12/26/2023 Run   Hill 0.3 mi 3:17 9:57
12/26/2023 Run   Hill 0.3 mi 3:07 9:27
1/12/2024 Run   Tempo 0.3 mi 2:39 8:02
1/12/2024 Run   Tempo 0.3 mi 2:39 8:02
1/12/2024 Run   Tempo 0.3 mi 2:40 8:05
1/12/2024 Run   Tempo 0.3 mi 2:33 7:44
12/26/2023 Run   Hill 0.3 mi 3:08 9:13
8/21/2023 Run   Easy 0.4 mi 3:56 8:57
3/26/2024 Run   Tempo 0.4 mi 2:55 6:38
2/13/2024 Run   Tempo 0.5 mi 3:22 7:20
2/13/2024 Run   Tempo 0.5 mi 3:40 7:59
2/13/2024 Run   Tempo 0.5 mi 3:25 7:26
8/28/2023 Run   Easy 0.5 mi 4:29 8:58
8/21/2023 Run   Easy 0.5 mi 4:31 8:52
8/21/2023 Run   Easy 0.6 mi 6:14 11:08
9/4/2023 Run   Easy 0.6 mi 6:03 10:37
8/30/2023 Run   Easy 0.6 mi 5:27 9:15
8/28/2023 Run   Easy 0.7 mi 6:18 8:53
9/4/2023 Run   Easy 0.7 mi 7:59 11:06
8/15/2023 Run   Interval 0.9 mi 5:01 5:43
7/11/2023 Run   Easy 1.0 mi 10:19 10:19
8/15/2023 Run   Tempo 1.0 mi 7:42 7:42
8/15/2023 Run   Tempo 1.0 mi 7:42 7:42
2/27/2024 Run   Easy 1.0 mi 8:51 8:51
3/19/2024 Run   Tempo 1.0 mi 8:16 8:16
3/26/2024 Run   Easy 1.0 mi 9:34 9:34
3/26/2024 Run   Easy 1.0 mi 9:18 9:18
3/26/2024 Run   Easy 1.0 mi 9:46 9:46
4/7/2024 Run   Easy 1.0 mi 9:15 9:10
8/15/2023 Run   Tempo 1.0 mi 8:12 8:03
4/28/2024 Run   Easy 1.0 mi 9:23 9:12
4/7/2024 Run   Easy 1.0 mi 9:23 9:07
4/21/2024 Run   Long 1.1 mi 10:01 9:17
8/28/2023 Run   Tempo 1.2 mi 9:26 7:48
12/23/2023 Run   Easy 1.5 mi 19:59 13:20
5/1/2024 Run   Tempo 1.5 mi 11:59 7:57
1/2/2024 Run   Easy 1.7 mi 21:02 12:23
8/10/2023 Run   Easy 1.8 mi 15:08 8:39
8/28/2023 Run   Easy 1.8 mi 14:58 8:31
8/21/2023 Run   Tempo 1.9 mi 13:02 7:03
2/18/2024 Run   Easy 2.0 mi 17:52 8:56
9/22/2023 Run   Easy 2.0 mi 18:23 9:07
3/29/2024 Run   Easy 2.0 mi 18:51 9:20
9/4/2023 Run   Easy 2.1 mi 20:33 9:48
8/7/2023 Run   Easy 2.3 mi 22:25 9:58
8/18/2023 Run   Long 2.5 mi 23:32 9:25
9/16/2023 Run   Easy 2.5 mi 23:02 9:13
7/30/2023 Run   Easy 3.0 mi 30:19 10:07
9/12/2023 Run   Easy 3.0 mi 29:31 9:51
4/16/2024 Run   Long 3.0 mi 26:34 8:48
4/14/2024 Run   Easy 3.0 mi 28:25 9:23
9/8/2023 Run   Easy 3.0 mi 29:09 9:36
8/27/2023 Run   Long 3.5 mi 30:51 8:49
9/13/2023 Run   Long 3.5 mi 32:11 9:12
1/21/2024 Run   Easy 5.0 mi    
8/31/2023 Run   Long 5.9 mi 57:11 9:42
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