| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Rest |
|
Default |
|
|
|
 |
| 1/19/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 1/18/2014 |
Cross |
|
Default |
|
|
|
|
| 1/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/16/2014 |
Cross |
|
Default |
|
|
|
|
| 1/15/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/13/2014 |
Rest |
|
Default |
|
|
|
|
| 1/12/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/11/2014 |
Cross |
|
Default |
|
|
|
|
| 1/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/9/2014 |
Cross |
|
Default |
|
|
|
|
| 1/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/6/2014 |
Rest |
|
Default |
|
|
|
|
| 1/5/2014 |
Run |
|
Race |
3.1 mi |
30:53 |
9:58 |
|
|