Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/20/2014 |
Rest |
|
Default |
|
|
|
|
1/19/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
1/18/2014 |
Cross |
|
Default |
|
|
|
|
1/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/16/2014 |
Cross |
|
Default |
|
|
|
|
1/15/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/13/2014 |
Rest |
|
Default |
|
|
|
|
1/12/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
1/11/2014 |
Cross |
|
Default |
|
|
|
|
1/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/9/2014 |
Cross |
|
Default |
|
|
|
|
1/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/6/2014 |
Rest |
|
Default |
|
|
|
|
1/5/2014 |
Run |
|
Race |
3.1 mi |
30:53 |
9:58 |
|
|