Notes
Very windy. Decided to do a pre-bob ronckers run since I had the time. We were only supposed to be doing between 6-7 miles so I thought that I would run down to the bottom of Eden park and back to Bob Ronckers. Windy and Hilly. Nice warm up run.
Elevation Change Total (ft)
Total Elevation 1,366
Elevation Gain 684
Elevation Loss 682
Net Elevation Change 2
Vertical Speed Average ( ft/min) Maximum (ft/min)
Ascent 17.3 120.6
Descent -17.2 -166.4
Grade Average (%) Maximum (%)
Overall Grade 0.0 --
Ascent Grade 5.6 14.0
Descent Grade -5.6 -12.9
Relevant Data
Start Elevation (ft): 784
Finish Elevation (ft): 786
Min. Elevation (ft): 716
Max. Elevation (ft): 866