Notes
So I get done with my warm up 4.5 mile run and get to Bob Ronckers only to find out that we will be running 8.5 miles tonight. Augh. I was not planning on that extra 2 miles. I think everything worked out fine in the end. The best thing about this group is sometimes I have to keep pace with the people in front of me just so I don't get lost. So it forces me to go a little faster and pust it a little more then I normally might.
Elevation Change Total (ft)
Total Elevation 2,055
Elevation Gain 1,028
Elevation Loss 1,027
Net Elevation Change 1
Vertical Speed Average ( ft/min) Maximum (ft/min)
Ascent 15.0 122.2
Descent -15.0 -141.4
Grade Average (%) Maximum (%)
Overall Grade 0.0 --
Ascent Grade 4.5 12.1
Descent Grade -4.7 -12.0
Relevant Data
Start Elevation (ft): 754
Finish Elevation (ft): 755
Min. Elevation (ft): 580
Max. Elevation (ft): 784
Weather Data Average Low High
Temperature (°F) 25.2 24.8 26.6
Relative Humidity (%) 53.5 46.4 63.4
Wind Speed (mph) 10.4 5.8 14.9