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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/29/2008	Yoga		Default		1:00:00
7/8/2008	Yoga		Default		1:00:00
3/7/2008	Swim	richboro	Mixed	1.0 mi
3/7/2008	Spinning		Default	10.0 mi	45:00	4:30
3/28/2008	Spinning		Default	10.0 mi	45:00	4:30
12/30/2009	Bike		Default	13.1 mi	59:04	4:31
7/11/2008	Bike		Tempo	10.1 mi	46:29	4:37
8/31/2008	Bike		Easy	6.3 mi	30:00	4:46
10/8/2007	Run	Random route	Easy	1.0 mi	4:51	4:51
10/4/2008	Bike		Easy	7.1 mi	35:00	4:58
3/9/2008	Spinning		Default	9.0 mi	45:00	5:00
6/28/2008	Bike		Hill	12.3 mi	1:02:10	5:03
6/27/2008	Bike		Hill	11.2 mi	58:30	5:13
9/27/2007	Run	Random route	Easy	1.0 mi	5:15	5:15
4/5/2008	Spinning		Default	8.5 mi	45:00	5:18
11/4/2008	Bike		Easy	7.1 mi	37:58	5:21
6/29/2008	Bike		Hill	20.2 mi	1:50:12	5:28
8/27/2008	Bike		Long	6.6 mi	36:04	5:30
7/3/2008	Bike		Hill	6.9 mi	38:42	5:35
4/17/2008	Bike		Hill	15.3 mi	1:25:27	5:35
10/3/2007	Run	Random route	Easy	2.3 mi	13:02	5:36
4/1/2008	Spinning		Default	8.0 mi	45:00	5:38
8/3/2008	Bike		Long	20.0 mi	1:52:31	5:38
6/30/2008	Bike		Hill	12.1 mi	1:08:45	5:41
3/25/2008	Spinning		Default	8.0 mi	45:45	5:44
5/21/2007	Run	track	Easy	1.4 mi	8:04	5:46
5/22/2007	Run	track	Race	0.5 mi	2:53	5:46
7/6/2008	Bike		Hill	11.5 mi	1:06:55	5:50
7/22/2008	Bike		Easy	9.0 mi	53:50	5:58
10/8/2007	Run	Random route	Easy	0.3 mi	1:30	6:00
9/28/2009	Bike		Default	8.2 mi	49:28	6:01
5/23/2008	Run	school mile	Race	1.0 mi	6:10	6:10
10/18/2007	Run	Random route	Easy	2.5 mi	15:39	6:16
7/2/2008	Bike		Hill	9.4 mi	59:33	6:20
10/27/2007	Run	Random route	Easy	1.0 mi	6:20	6:20
2/9/2008	Run	Random route	Tempo	1.0 mi	6:20	6:20
4/5/2009	Bike		Easy	30.0 mi	3:10:00	6:20
10/17/2008	Run	SOL League meet Lehigh	Race	3.1 mi	19:44	6:22
5/7/2007	Run	SCHOOL HALF mile	Easy	0.6 mi	3:50	6:24
4/4/2008	Spinning		Default	7.0 mi	45:00	6:26
5/23/2008	Spinning		Default	7.0 mi	45:00	6:26
8/9/2008	Bike		Long	14.4 mi	1:32:28	6:27
10/24/2008	Run	District one meet	Race	3.1 mi	19:59	6:27
10/20/2007	Run	Random route	Easy	2.8 mi	18:05	6:28
11/1/2007	Run	Random route	Easy	1.0 mi	6:30	6:30
3/7/2008	Run	Random route	Easy	1.0 mi	6:30	6:30
3/1/2008	Run	Random route	Long	1.0 mi	6:33	6:33
5/9/2007	Run	school mile trail	Race	1.0 mi	6:34	6:34
10/23/2007	Run	Random route	Easy	1.0 mi	6:35	6:35
9/17/2008	Run	Tennent, bensalem meet at bensalem	Race	3.1 mi	20:31	6:38
7/13/2008	Bike		Easy	6.8 mi	45:19	6:39
10/23/2009	Run	SOL League meet Lehigh	Race	3.1 mi	20:36	6:39
10/22/2007	Run	Random route	Easy	2.8 mi	18:44	6:42
7/17/2008	Run	Random route	Interval	0.4 mi	2:49	6:43
7/5/2008	Run	lions club 5K run for sight	Race	3.1 mi	20:49	6:43
9/20/2008	Run	briawood invitational	Race	3.1 mi	20:49	6:43
11/6/2007	Run	Random route	Easy	2.0 mi	13:28	6:44
11/2/2007	Run	Random route	Easy	2.3 mi	15:32	6:46
10/2/2008	Run	CRN XC course	Race	3.1 mi	20:58	6:46
10/31/2009	Run	District one meet	Race	3.1 mi	20:59	6:47
10/26/2008	Run	Its worth the fight 5K	Race	3.1 mi	21:11	6:50
9/27/2008	Run	CRN XC course	Race	3.1 mi	21:32	6:57
9/13/2008	Run	Centaur Invite at desales	Race	3.1 mi	21:33	6:58
4/26/2008	Run	Sandy rollman ovarian cancer run	Race	3.1 mi	21:34	6:58
12/1/2007	Run	Random route	Easy	3.2 mi	22:18	6:59
10/11/2008	Run	tennet invitational	Race	3.1 mi	21:41	7:00
5/24/2007	Run	track	Race	0.5 mi	3:30	7:00
10/30/2007	Run	Random route	Easy	1.0 mi	7:00	7:00
6/30/2007	Run	Random route	Easy	3.5 mi	24:41	7:01
1/29/2008	Run	Random route	Tempo	4.5 mi	31:34	7:01
9/24/2008	Run	Council Rock South XC Coach Warwick Alumni and Friends 5K	Race	3.1 mi	21:48	7:02
11/1/2007	Run	Random route	Easy	2.0 mi	14:10	7:05
9/26/2009	Run	CRN XC course	Race	3.1 mi	22:00	7:06
1/14/2009	Run	Random route	Tempo	2.0 mi	14:16	7:08
7/16/2008	Run	Random route	Tempo	7.0 mi	50:00	7:09
4/15/2007	Run	Short loop	Tempo	1.0 mi	7:10	7:10
5/17/2008	Run	Random route	Tempo	1.6 mi	11:45	7:13
4/22/2007	Run	Random route	Easy	4.2 mi	30:22	7:14
8/30/2008	Run	South Intrasquad	Race	3.0 mi	21:47	7:16
12/13/2007	Run	Random route	Easy	4.5 mi	32:47	7:18
6/20/2008	Run	Random route	Tempo	2.2 mi	16:07	7:20
5/11/2007	Run	track	Race	1.5 mi	11:00	7:20
6/15/2008	Run	Random route	Long	2.5 mi	18:29	7:24
8/2/2008	Run	River To Sea	Race	4.0 mi	29:30	7:29
2/15/2009	Run	Staggered Start 4.6 Miles	Race	4.6 mi	34:26	7:30
11/6/2008	Run	Random route	Interval	3.1 mi	23:18	7:30
4/25/2008	Spinning		Default	6.0 mi	45:00	7:30
11/19/2008	Run	Random route	Easy	2.0 mi	15:00	7:30
2/17/2008	Run	Staggered Start 4.6 Miles	Race	4.6 mi	34:35	7:32
2/11/2009	Run	Random route	Easy	2.2 mi	16:34	7:32
9/12/2009	Run	Centaur Invite at desales	Race	3.1 mi	23:33	7:36
1/4/2009	Run	Predict your Time 5.3 Miles	Race	5.3 mi	40:17	7:37
11/26/2007	Run	Random route	Easy	6.0 mi	45:41	7:37
1/1/2009	Run	Cham Pain 5K	Race	5.0 km	23:42	7:38
9/29/2007	Run	Robert Massaroni Memorial 5K	Race	3.1 mi	23:39	7:38
2/11/2009	Bike		Easy	15.0 km	1:11:13	7:39
5/4/2007	Run	track meet	Race	1.5 mi	11:28	7:39
8/2/2008	Run	River To Sea	Race	6.9 mi	52:53	7:40
1/20/2008	Run	Honest Abe 4.6 Miles	Race	4.6 mi	35:16	7:40
9/8/2007	Run	Mill run	Race	2.9 mi	22:20	7:43