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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/30/2009	Bike		Default	13.1 mi	59:04	4:31
10/31/2009	Run	District one meet	Race	3.1 mi	20:59	6:47
10/23/2009	Run	SOL League meet Lehigh	Race	3.1 mi	20:36	6:39
9/28/2009	Bike		Default	8.2 mi	49:28	6:01
9/26/2009	Run		Hill	8.0 mi	1:30:00	11:15
9/26/2009	Run	CRN XC course	Race	3.1 mi	22:00	7:06
9/21/2009	Run		Easy	8.0 mi	1:10:00	8:45
9/12/2009	Run	Centaur Invite at desales	Race	3.1 mi	23:33	7:36
4/5/2009	Bike		Easy	30.0 mi	3:10:00	6:20
2/15/2009	Run	Staggered Start 4.6 Miles	Race	4.6 mi	34:26	7:30
2/11/2009	Run	Random route	Easy	2.2 mi	16:34	7:32
2/11/2009	Bike		Easy	15.0 km	1:11:13	7:39
2/8/2009	Run	Eeney-Meenie- Half Marathon	Race	13.1 mi	2:02:05	9:20
1/25/2009	Run	Terrible Tyler 9.3 Miles	Race	9.3 mi	1:20:02	8:37
1/18/2009	Run	Random route	Tempo	1.1 mi	10:00	9:06
1/14/2009	Run	Random route	Tempo	2.0 mi	14:16	7:08
1/12/2009	Run	Random route	Easy	1.2 mi	10:00	8:20
1/11/2009	Run	Polar Bear 8 Miles	Race	8.0 mi	1:11:41	8:58
1/8/2009	Run	Random route	Easy	2.0 mi	17:00	8:30
1/4/2009	Run	Predict your Time 5.3 Miles	Race	5.3 mi	40:17	7:37
1/1/2009	Run	Cham Pain 5K	Race	5.0 km	23:42	7:38
12/28/2008	Run	Tyler Challenge 10K	Race	6.2 mi	52:31	8:29
12/26/2008	Run	Random route	Easy	1.7 mi	15:00	9:03
12/18/2008	Run	Random route	Easy	1.4 mi	13:27	9:37
12/15/2008	Run	Random route	Easy	2.2 mi	17:29	7:55
12/14/2008	Run	Random route	Easy	1.2 mi	10:00	8:12
12/14/2008	Run	Covered Bridge 5K	Race	3.1 mi	24:47	8:00
12/12/2008	Run	Random route	Easy	1.1 mi	10:00	9:06
12/7/2008	Run	Random route	Easy	1.2 mi	10:54	8:57
12/7/2008	Run	informal 5.3 tyler tour	Race	5.3 mi	42:47	8:05
11/28/2008	Run	Random route	Easy	3.1 mi	28:23	9:08
11/23/2008	Run	Philadelphia marathon	Race	26.2 mi	4:08:25	9:29
11/22/2008	Run	Random route	Easy	1.1 mi	10:00	9:06
11/19/2008	Run	Random route	Easy	2.0 mi	15:00	7:30
11/16/2008	Run	Random route	Long	10.5 mi	1:35:00	9:05
11/12/2008	Run	Random route	Easy	3.3 mi	29:02	8:45
11/11/2008	Run	Random route	Easy	2.0 mi	17:12	8:36
11/8/2008	Run	Random route	Long	15.7 mi	2:29:38	9:33
11/7/2008	Run	Random route	Easy	6.2 mi	54:54	8:54
11/6/2008	Run	Random route	Interval	3.1 mi	23:18	7:30
11/4/2008	Bike		Easy	7.1 mi	37:58	5:21
11/2/2008	Run	Random route	Long	20.0 mi	2:57:26	8:53
10/30/2008	Run	Random route	Easy	8.3 mi	1:15:09	9:02
10/29/2008	Run	Random route	Long	10.0 mi	1:25:04	8:31
10/28/2008	Run	Random route	Easy	8.2 mi	1:12:00	8:47
10/27/2008	Run	Random route	Easy	5.0 mi	40:37	8:07
10/26/2008	Run	Random route	Easy	0.8 mi	7:00	9:20
10/26/2008	Run	Its worth the fight 5K	Race	3.1 mi	21:11	6:50
10/24/2008	Run	Random route	Easy	2.5 mi	25:00	10:00
10/24/2008	Run	District one meet	Race	3.1 mi	19:59	6:27
10/23/2008	Run	Random route	Recovery	1.8 mi	16:34	9:25
10/22/2008	Run	Random route	Recovery	2.3 mi	24:34	10:30
10/21/2008	Run	Random route	Tempo	4.4 mi	35:52	8:10
10/20/2008	Run	Random route	Easy	4.0 mi	35:49	8:58
10/18/2008	Run	Random route	Easy	4.6 mi	39:22	8:34
10/17/2008	Run	Random route	Easy	3.0 mi	30:00	10:00
10/17/2008	Run	SOL League meet Lehigh	Race	3.1 mi	19:44	6:22
10/16/2008	Run	Random route	Easy	3.0 mi	25:18	8:26
10/15/2008	Run	Random route	Easy	5.0 mi	41:35	8:16
10/14/2008	Run	Random route	Interval	5.9 mi	50:50	8:41
10/13/2008	Run	Random route	Easy	5.0 mi	42:59	8:35
10/12/2008	Run	Random route	Long	10.0 mi	1:32:14	9:14
10/11/2008	Run	Random route	Easy	3.0 mi	30:00	10:00
10/11/2008	Run	tennet invitational	Race	3.1 mi	21:41	7:00
10/10/2008	Run	Random route	Easy	3.0 mi	26:53	8:58
10/8/2008	Run	Random route	Interval	6.4 mi	52:27	8:10
10/6/2008	Run	Random route	Easy	3.0 mi	26:59	9:00
10/5/2008	Run	Random route	Long	18.0 mi	2:40:12	8:54
10/4/2008	Run	Random route	Easy	3.1 mi	26:42	8:41
10/4/2008	Bike		Easy	7.1 mi	35:00	4:58
10/3/2008	Run	Random route	Easy	5.0 mi	47:24	9:26
10/2/2008	Run	Random route	Easy	3.0 mi	30:00	10:00
10/2/2008	Run	CRN XC course	Race	3.1 mi	20:58	6:46
10/1/2008	Run	Random route	Easy	5.2 mi	48:29	9:18
9/30/2008	Run	Random route	Easy	6.3 mi	1:02:00	9:50
9/29/2008	Run	Random route	Tempo	7.8 mi	1:03:59	8:15
9/28/2008	Run	Random route	Long	9.0 mi	1:27:30	9:44
9/27/2008	Run	Random route	Easy	2.6 mi	25:00	9:37
9/27/2008	Run	CRN XC course	Race	3.1 mi	21:32	6:57
9/26/2008	Run	Random route	Easy	3.5 mi	30:00	8:35
9/25/2008	Run	Random route	Easy	6.8 mi	59:05	8:46
9/24/2008	Run	Random route	Easy	3.0 mi	30:00	10:00
9/24/2008	Run	Council Rock South XC Coach Warwick Alumni and Friends 5K	Race	3.1 mi	21:48	7:02
9/23/2008	Run	Random route	Easy	2.9 mi	25:55	8:59
9/22/2008	Run	Random route	Fartlek	5.1 mi	46:41	9:08
9/21/2008	Run	Random route	Long	16.0 mi	2:32:17	9:32
9/20/2008	Run	Random route	Easy	3.0 mi	30:00	10:00
9/20/2008	Run	briawood invitational	Race	3.1 mi	20:49	6:43
9/19/2008	Run	Random route	Easy	4.0 mi	33:45	8:27
9/18/2008	Run	Random route	Easy	4.3 mi	39:01	9:11
9/17/2008	Run	Random route	Easy	3.0 mi	30:00	10:00
9/17/2008	Run	Tennent, bensalem meet at bensalem	Race	3.1 mi	20:31	6:38
9/16/2008	Run	Random route	Easy	3.7 mi	34:17	9:15
9/15/2008	Run	Random route	Hill	7.4 mi	1:10:07	9:30
9/14/2008	Run	Random route	Long	13.6 mi	1:59:38	8:48
9/13/2008	Run	Random route	Easy	3.0 mi	30:00	10:00
9/13/2008	Run	Centaur Invite at desales	Race	3.1 mi	21:33	6:58
9/12/2008	Run	Random route	Easy	3.5 mi	30:00	8:35
9/11/2008	Run	Random route	Easy	6.9 mi	1:00:12	8:47
9/10/2008	Run	Random route	Tempo	7.6 mi	1:04:55	8:34