| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
LE-Waterline-WW-Cannon |
Trail |
2.4 mi |
27:00 |
11:10 |
 |
| 4/7/2014 |
Run |
Birch-WW-Keil-Wild Cherry-WW-Birch |
Trail |
3.2 mi |
31:52 |
9:58 |
|
| 3/31/2014 |
Run |
Wildwood Trail |
Trail |
2.1 mi |
20:45 |
9:53 |
|
| 3/27/2014 |
Run |
Tualatin Hills |
Easy |
2.2 mi |
23:10 |
10:47 |
|
| 3/27/2014 |
Run |
FL1-Nature Trail-WW-FL1 |
Trail |
2.1 mi |
25:03 |
11:56 |
|
| 3/24/2014 |
Run |
Fire Lane 5-Wildwood-Saltzman |
Trail |
2.6 mi |
32:16 |
12:25 |
|
| 3/20/2014 |
Run |
LE-N end O&B |
Easy |
2.7 mi |
23:59 |
8:53 |
|
| 3/19/2014 |
Run |
LE-N end O&B |
Easy |
2.1 mi |
20:32 |
9:47 |
|
| 3/15/2014 |
Run |
Saltzman-WW-Erickson-WW-Saltzman |
Trail |
6.0 mi |
1:00:22 |
10:04 |
|
| 3/12/2014 |
Run |
Fire Lane 5-Erickson-Saltzman |
Trail |
3.5 mi |
38:27 |
11:00 |
|
| 3/2/2014 |
Run |
|
Easy |
2.5 mi |
23:12 |
9:17 |
|
| 3/1/2014 |
Run |
Fire Lane 7-Wildwood loop |
Trail |
2.9 mi |
27:32 |
9:30 |
|
| 2/28/2014 |
Run |
Neighborhood streets |
Easy |
1.8 mi |
19:24 |
10:37 |
|
| 2/26/2014 |
Run |
Springville-Wildwood O&B |
Trail |
3.0 mi |
27:34 |
9:06 |
|
| 2/23/2014 |
Run |
Saltzman-Erickson-Wildwood-Saltzman |
Trail |
4.2 mi |
37:59 |
9:03 |
|
| 2/19/2014 |
Run |
Fire Lane 5-Wildwood-Saltzman |
Trail |
2.9 mi |
31:38 |
10:46 |
|
| 2/18/2014 |
Run |
Saltzman-Erickson O&B |
Trail |
3.6 mi |
36:26 |
10:08 |
|
| 2/3/2014 |
Run |
Saltzman-Erickson-Wildwood-Saltzman |
Trail |
4.3 mi |
56:27 |
13:05 |
|
| 2/1/2014 |
Run |
Wildwood Trail |
Trail |
4.3 mi |
42:52 |
10:06 |
|
| 1/31/2014 |
Run |
Leif Erickson |
Easy |
3.2 mi |
36:18 |
11:15 |
|
| 1/26/2014 |
Run |
Leif Erickson |
Easy |
4.1 mi |
39:21 |
9:36 |
|
| 1/25/2014 |
Run |
FL1-Nature Trail-WW-FL1 |
Trail |
3.6 mi |
39:10 |
10:53 |
|
| 1/24/2014 |
Run |
FL1-Nature Trail-shortcut-WW-FL1 |
Trail |
2.4 mi |
27:56 |
11:30 |
|
| 1/19/2014 |
Run |
Wildwood Trail |
Trail |
2.1 mi |
21:34 |
10:17 |
|
| 1/17/2014 |
Run |
Leif Erickson |
Tempo |
6.0 mi |
54:19 |
9:04 |
|
| 1/16/2014 |
Run |
Wildwood Trail |
Trail |
2.4 mi |
28:00 |
11:40 |
|
| 1/15/2014 |
Run |
Wildwood Trail |
Trail |
2.9 mi |
33:59 |
11:44 |
|
| 1/12/2014 |
Run |
Wildwood Trail |
Trail |
2.5 mi |
25:00 |
10:00 |
|
| 1/10/2014 |
Run |
Wildwood Trail |
Trail |
3.2 mi |
36:46 |
11:30 |
|
| 1/8/2014 |
Run |
Wildwood Trail |
Trail |
2.6 mi |
24:35 |
9:28 |
|
| 1/6/2014 |
Run |
Wildwood Trail |
Trail |
3.9 mi |
46:35 |
11:57 |
|
| 1/4/2014 |
Run |
Wildwood Trail |
Trail |
3.3 mi |
40:26 |
12:16 |
|
| 11/15/2013 |
Run |
Green Mountain summit |
Trail |
5.0 mi |
1:12:26 |
14:23 |
|
| 11/11/2013 |
Run |
Wildwood Trail |
Trail |
4.4 mi |
47:05 |
10:43 |
|
| 11/7/2013 |
Run |
Green Mountain summit |
Trail |
4.5 mi |
1:08:05 |
15:08 |
|
| 11/6/2013 |
Run |
Neighborhood streets |
Easy |
2.2 mi |
22:36 |
10:17 |
|
| 11/3/2013 |
Run |
Green Mountain - north side |
Trail |
2.8 mi |
38:26 |
13:38 |
|
| 11/1/2013 |
Run |
South Table Mountain |
Trail |
3.1 mi |
36:23 |
11:42 |
|
| 8/25/2013 |
Run |
C&Bs in NM |
Trail |
4.0 mi |
58:14 |
14:34 |
|
| 8/21/2013 |
Run |
Green Mountain - north side |
Trail |
2.8 mi |
40:06 |
14:20 |
|
| 8/18/2013 |
Run |
Green Mountain summit |
Trail |
4.8 mi |
1:09:40 |
14:31 |
|
| 8/3/2013 |
Run |
Green Mountain - north side |
Trail |
2.4 mi |
29:01 |
12:21 |
|
| 8/1/2013 |
Run |
Green Mountain summit |
Trail |
5.3 mi |
1:11:23 |
13:29 |
|
| 7/23/2013 |
Run |
Green Mountain - north side |
Trail |
4.2 mi |
50:58 |
12:17 |
|
| 7/14/2013 |
Run |
Green Mountain - north side |
Trail |
2.0 mi |
24:36 |
12:37 |
|
| 7/13/2013 |
Run |
Colorado Trail |
Trail |
4.0 mi |
|
|
|
| 7/4/2013 |
Run |
Green Mountain - north side |
Trail |
3.2 mi |
43:35 |
13:33 |
|
| 6/30/2013 |
Run |
Bergen Peak |
Trail |
3.9 mi |
54:43 |
14:00 |
|
| 6/23/2013 |
Run |
Green Mountain summit |
Trail |
7.8 mi |
1:42:22 |
13:07 |
|
| 6/19/2013 |
Run |
Clear Creek |
Easy |
2.7 mi |
29:56 |
11:01 |
|
| 6/8/2013 |
Run |
Green Mountain summit |
Trail |
7.1 mi |
1:41:17 |
14:16 |
|
| 5/17/2013 |
Run |
Green Mountain - north side |
Trail |
2.3 mi |
31:17 |
13:23 |
|
| 5/5/2013 |
Run |
Fairmount Trail |
Trail |
5.7 mi |
1:10:00 |
12:17 |
|
| 4/29/2013 |
Run |
Green Mountain summit |
Trail |
5.7 mi |
1:11:43 |
12:35 |
|
| 4/7/2013 |
Run |
North Table Mountain |
Trail |
4.5 mi |
54:24 |
12:04 |
|
| 4/5/2013 |
Run |
Green Mountain - south side |
Trail |
2.6 mi |
30:40 |
11:37 |
|
| 3/31/2013 |
Run |
green Mountain summit - Rooney Valley |
Trail |
4.4 mi |
1:00:31 |
13:46 |
|
| 2/3/2013 |
Run |
Green Mountain summit |
Trail |
5.2 mi |
1:11:52 |
13:50 |
|