| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Weights |
|
|
|
|
|
 |
| 1/7/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/1/2011 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/2/2011 |
Weights |
|
|
|
40:00 |
|
|
| 9/3/2011 |
Run |
|
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 9/4/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/6/2011 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/7/2011 |
Weights |
|
|
|
50:00 |
|
|
| 9/9/2011 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/11/2011 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/12/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/13/2011 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/14/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/16/2011 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/17/2011 |
Weights |
|
|
|
50:00 |
|
|
| 9/18/2011 |
Run |
|
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/3/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/7/2011 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
3.5 mi |
45:00 |
12:52 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
43:00 |
13:14 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.7 mi |
32:00 |
12:05 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/26/2008 |
Run |
Random Route |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
46:00 |
12:16 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
48:00 |
12:48 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
46:00 |
12:07 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
46:00 |
12:47 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.9 mi |
49:00 |
12:34 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
51:00 |
12:09 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
43:00 |
12:18 |
|
|