| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2008 |
Weights |
|
|
|
|
|
 |
| 1/7/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/2/2011 |
Weights |
|
|
|
40:00 |
|
|
| 9/4/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/7/2011 |
Weights |
|
|
|
50:00 |
|
|
| 9/12/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/14/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/17/2011 |
Weights |
|
|
|
50:00 |
|
|
| 12/15/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:40 |
10:13 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:30 |
10:43 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/18/2011 |
Run |
|
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
4.3 mi |
47:00 |
11:04 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
4.3 mi |
47:00 |
11:04 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/16/2011 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/3/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/11/2011 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 11/7/2011 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/6/2011 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/3/2011 |
Run |
|
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
4.8 mi |
56:00 |
11:48 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
|