| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Avon Creek Greenway |
MAF |
4.5 mi |
1:06:27 |
14:46 |
 |
| 7/10/2008 |
Run |
Avon Creek Greenway |
MAF |
5.5 mi |
1:17:33 |
14:08 |
|
| 7/8/2008 |
Run |
Avon Creek Greenway |
MAF |
3.5 mi |
51:21 |
14:33 |
|
| 6/28/2008 |
Run |
Random-Ames |
MAF |
4.6 mi |
1:00:10 |
13:09 |
|
| 6/27/2008 |
Run |
Random-Ames |
MAF |
4.0 mi |
52:58 |
13:15 |
|
| 6/25/2008 |
Run |
Avon Creek Greenway |
MAF |
4.3 mi |
56:31 |
13:17 |
|
| 6/23/2008 |
Run |
Avon Creek Greenway |
MAF |
6.2 mi |
1:26:18 |
13:50 |
|
| 6/20/2008 |
Run |
Avon Creek Greenway |
MAF |
5.5 mi |
1:16:10 |
13:48 |
|
| 6/18/2008 |
Run |
Avon Creek Greenway |
MAF |
5.0 mi |
1:09:49 |
13:58 |
|
| 6/16/2008 |
Run |
Avon Creek Greenway |
MAF |
4.0 mi |
56:39 |
14:10 |
|
| 6/15/2008 |
Hike |
Crowder's Mountain SP-Hike |
Default |
6.9 mi |
2:11:28 |
18:57 |
|
| 6/14/2008 |
Run |
Avon Creek Greenway |
MAF |
4.0 mi |
57:43 |
14:26 |
|
| 6/10/2008 |
Run |
Avon Creek Greenway |
MAF |
3.0 mi |
42:24 |
14:08 |
|
| 5/9/2008 |
Run |
Twlight 5k |
Race |
3.2 mi |
25:30 |
8:02 |
|
| 4/23/2008 |
Run |
Avon Creek Greenway |
Easy |
3.1 mi |
24:42 |
7:57 |
|
| 4/21/2008 |
Run |
Avon Creek Greenway |
Easy |
4.2 mi |
35:34 |
8:29 |
|
| 4/20/2008 |
Run |
Hudson ES |
Interval |
4.0 mi |
36:36 |
9:11 |
|
| 4/19/2008 |
Run |
Avon Creek Greenway |
Long |
10.0 mi |
1:25:33 |
8:34 |
|
| 4/15/2008 |
Run |
Avon Creek Greenway |
Tempo |
3.1 mi |
23:33 |
7:35 |
|
| 3/26/2008 |
Run |
Avon Creek Greenway |
Easy |
4.2 mi |
34:01 |
8:06 |
|
| 3/23/2008 |
Run |
McAlpine Creek Greenway |
Long |
8.0 mi |
1:13:30 |
9:09 |
|
| 3/22/2008 |
Run |
Crowder's Mountain-Long |
Hill |
7.2 mi |
1:46:35 |
14:46 |
|