Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/1/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/31/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/30/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/24/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/23/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/19/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
8/18/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/17/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
8/16/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/12/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/9/2016 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
8/8/2016 |
Run |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
8/6/2016 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
8/4/2016 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
8/3/2016 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
7/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/25/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/24/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/16/2016 |
Run |
|
Easy |
5.2 mi |
42:00 |
8:05 |
|
7/13/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/10/2016 |
Run |
|
Easy |
4.1 mi |
33:00 |
8:03 |
|
7/9/2016 |
Run |
|
Easy |
6.0 mi |
46:54 |
7:49 |
|
7/8/2016 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
7/7/2016 |
Run |
|
Easy |
4.2 mi |
33:30 |
7:59 |
|
6/29/2016 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
6/28/2016 |
Run |
|
Easy |
6.0 mi |
47:52 |
7:59 |
|
6/27/2016 |
Run |
|
Easy |
6.0 mi |
49:24 |
8:11 |
|
6/24/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/23/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/22/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/20/2016 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
6/19/2016 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
6/17/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/16/2016 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:32 |
|
6/15/2016 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
6/14/2016 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
6/12/2016 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:18 |
|
6/9/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/7/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/6/2016 |
Run |
|
Easy |
4.1 mi |
33:17 |
8:14 |
|
6/2/2016 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
|