| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
Bridge Circle |
Easy |
4.6 km |
|
|
 |
| 9/6/2016 |
Run |
Up and Down |
Easy |
4.5 km |
|
|
|
| 8/30/2016 |
Run |
Rookie River Run |
Easy |
4.2 km |
|
|
|
| 5/29/2016 |
Run |
Rookie Run |
Easy |
4.3 km |
|
|
|
| 5/25/2014 |
Run |
almost 1/2 |
Easy |
19.0 km |
1:37:30 |
5:08 |
|
| 8/19/2011 |
Run |
dirty circle |
Easy |
5.6 km |
|
|
|
| 8/1/2011 |
Run |
Mailboxes+ |
Easy |
3.0 km |
|
|
|
| 7/4/2011 |
Run |
Lean Circle |
Easy |
7.0 km |
36:20 |
5:14 |
|
| 7/3/2011 |
Run |
dirty circle |
Easy |
5.6 km |
27:47 |
4:59 |
|
| 7/1/2011 |
Run |
Main and Back |
Easy |
4.0 km |
|
|
|
| 6/26/2011 |
Run |
Lean Circle |
Long |
7.0 km |
35:15 |
5:04 |
|
| 6/24/2011 |
Run |
dirty circle |
Easy |
5.6 km |
27:30 |
4:56 |
|
| 6/22/2011 |
Run |
dirty circle |
Easy |
5.6 km |
28:27 |
5:06 |
|
| 6/20/2011 |
Run |
dirty circle |
Easy |
5.6 km |
27:43 |
4:58 |
|
| 6/19/2011 |
Run |
Main and Back |
Easy |
4.0 km |
20:01 |
4:59 |
|
| 6/16/2011 |
Run |
Main and Back |
Easy |
4.0 km |
21:09 |
5:16 |
|
| 6/12/2011 |
Run |
Mailboxes+ |
Easy |
3.0 km |
15:43 |
5:13 |
|
| 6/11/2011 |
Run |
Main and Back |
Easy |
4.0 km |
18:36 |
4:38 |
|
| 6/9/2011 |
Run |
Main and Back |
Easy |
4.0 km |
20:14 |
5:02 |
|
| 6/6/2011 |
Run |
Mailboxes+ |
Tempo |
3.0 km |
14:12 |
4:43 |
|
| 6/4/2011 |
Run |
dirty circle |
Long |
5.6 km |
28:47 |
5:09 |
|
| 6/2/2011 |
Run |
Mailboxes+ |
Easy |
3.0 km |
15:21 |
5:05 |
|
| 5/31/2011 |
Run |
Mailboxes+ |
Easy |
3.0 km |
15:39 |
5:12 |
|
| 5/29/2011 |
Run |
Mailboxes+ |
Easy |
3.0 km |
16:00 |
5:18 |
|
| 7/25/2010 |
Bike |
church rd. |
Long |
32.1 km |
1:11:43 |
2:15 |
|
| 7/23/2010 |
Bike |
random |
Interval |
|
1:30:00 |
|
|
| 7/22/2010 |
Bike |
grafton |
Easy |
29.1 km |
1:03:39 |
2:12 |
|
| 4/1/2009 |
Run |
mailboxes |
Easy |
2.6 km |
13:17 |
5:06 |
|
| 3/28/2009 |
Run |
Rim and back |
Easy |
4.1 km |
19:42 |
4:52 |
|
| 3/27/2009 |
Run |
random |
Easy |
4.0 km |
20:19 |
5:03 |
|
| 3/25/2009 |
Bike |
random |
Easy |
21.0 km |
|
|
|
| 3/24/2009 |
Run |
random |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/20/2009 |
Run |
Belgravia Loop (leendert) |
Easy |
4.1 km |
22:34 |
5:31 |
|
| 3/19/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
17:01 |
5:15 |
|
| 3/18/2009 |
Run |
132 ave |
Easy |
5.8 km |
30:52 |
5:23 |
|
| 3/17/2009 |
Run |
132 ave |
Easy |
5.8 km |
29:54 |
5:12 |
|
| 3/16/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
15:14 |
4:42 |
|
| 3/15/2009 |
Run |
leendert |
Easy |
6.0 km |
30:32 |
5:06 |
|
| 3/14/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
16:20 |
5:02 |
|
| 3/12/2009 |
Run |
137 |
Long |
8.2 km |
42:29 |
5:12 |
|
| 3/11/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
15:44 |
4:51 |
|
| 3/10/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
15:26 |
4:45 |
|
| 3/9/2009 |
Run |
hookecircle |
Easy |
1.7 km |
7:43 |
4:39 |
|
| 3/8/2009 |
Run |
hookecircle |
Easy |
1.7 km |
8:31 |
5:08 |
|
| 3/7/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
18:12 |
5:36 |
|
| 3/6/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
15:57 |
4:55 |
|
| 3/4/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
17:06 |
5:16 |
|
| 3/3/2009 |
Run |
hookecircle |
Tempo |
1.7 km |
7:06 |
4:17 |
|
| 3/2/2009 |
Run |
132 ave |
Long |
5.8 km |
30:06 |
5:15 |
|
| 3/1/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
16:09 |
4:59 |
|
| 2/28/2009 |
Run |
leendert |
Easy |
4.1 km |
23:50 |
5:49 |
|
| 2/26/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
16:35 |
5:07 |
|
| 2/25/2009 |
Run |
hookecircle |
Easy |
1.7 km |
8:01 |
4:50 |
|
| 2/24/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
17:49 |
5:30 |
|
| 2/23/2009 |
Run |
hooke 3.0 |
Easy |
3.3 km |
|
|
|
| 2/21/2009 |
Run |
hook 2.0 |
Easy |
2.4 km |
12:25 |
5:06 |
|
| 2/20/2009 |
Run |
hook 2.0 |
Easy |
2.4 km |
11:17 |
4:38 |
|
| 2/19/2009 |
Run |
hook 2.0 |
Easy |
2.4 km |
11:42 |
4:48 |
|
| 2/18/2009 |
Run |
hookecircle |
Easy |
1.7 km |
7:53 |
4:45 |
|
| 2/17/2009 |
Run |
hookecircle |
Easy |
1.7 km |
9:10 |
5:32 |
|
| 2/16/2009 |
Run |
hookecircle |
Easy |
1.7 km |
7:36 |
4:35 |
|
| 2/14/2009 |
Run |
hookecircle |
Easy |
1.7 km |
|
|
|
| 2/13/2009 |
Run |
hookecircle |
Easy |
1.7 km |
|
|
|
| 2/12/2009 |
Run |
hookecircle |
Easy |
1.7 km |
8:04 |
4:52 |
|