Notes
8 mile tempo run at goal pace (8:00). Hit all but one mile at that pace. Conditions on the Carmel side of the trail were slick/icy at times, but in Westfield (north of 146th) the trail was almost completely clear and dry.
Gear:
shorts
short sleeve, long sleeve, yellow jacket, hat, gloves
headlamp
Temp started at 40° and dropped to 36° during the run.