| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
|
Tempo (TM) |
6.0 mi |
53:12 |
8:52 |
 |
| 2/5/2014 |
Run |
|
Tempo (TM) |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/25/2014 |
Run |
|
Long (TM) |
11.0 mi |
1:33:20 |
8:29 |
|
| 1/25/2014 |
Run |
|
Long (TM) |
3.1 mi |
25:42 |
8:23 |
|
| 12/21/2013 |
Run |
|
Long (TM) |
8.0 mi |
1:11:00 |
8:51 |
|
| 12/14/2013 |
Run |
|
Long (TM) |
8.0 mi |
1:07:20 |
8:25 |
|
| 4/5/2014 |
Run |
|
Easy (TM) |
6.0 mi |
51:47 |
8:38 |
|
| 3/23/2014 |
Run |
|
Easy (TM) |
6.0 mi |
51:29 |
8:35 |
|
| 3/16/2014 |
Run |
|
Easy (TM) |
4.5 mi |
40:33 |
9:01 |
|
| 3/6/2014 |
Run |
|
Easy (TM) |
7.0 mi |
1:02:56 |
9:00 |
|
| 3/2/2014 |
Run |
|
Easy (TM) |
5.3 mi |
46:13 |
8:44 |
|
| 2/27/2014 |
Run |
|
Easy (TM) |
4.5 mi |
40:31 |
9:01 |
|
| 2/25/2014 |
Run |
|
Easy (TM) |
3.0 mi |
26:34 |
8:52 |
|
| 2/16/2014 |
Run |
|
Easy (TM) |
2.0 mi |
17:30 |
8:45 |
|
| 2/15/2014 |
Run |
|
Easy (TM) |
5.0 mi |
44:55 |
8:59 |
|
| 2/7/2014 |
Run |
|
Easy (TM) |
2.5 mi |
21:41 |
8:41 |
|
| 2/7/2014 |
Run |
|
Easy (TM) |
3.0 mi |
25:59 |
8:40 |
|
| 2/2/2014 |
Run |
|
Easy (TM) |
6.0 mi |
52:00 |
8:40 |
|
| 1/29/2014 |
Run |
|
Easy (TM) |
6.0 mi |
51:40 |
8:37 |
|
| 1/26/2014 |
Run |
|
Easy (TM) |
6.0 mi |
52:18 |
8:43 |
|
| 1/24/2014 |
Run |
|
Easy (TM) |
7.0 mi |
59:31 |
8:31 |
|
| 1/23/2014 |
Run |
|
Easy (TM) |
7.0 mi |
1:00:03 |
8:35 |
|
| 1/19/2014 |
Run |
|
Easy (TM) |
6.0 mi |
51:55 |
8:40 |
|
| 1/18/2014 |
Run |
|
Easy (TM) |
4.0 mi |
35:32 |
8:53 |
|
| 1/10/2014 |
Run |
|
Easy (TM) |
7.0 mi |
1:02:03 |
8:52 |
|
| 1/9/2014 |
Run |
|
Easy (TM) |
6.0 mi |
54:47 |
9:08 |
|
| 1/5/2014 |
Run |
|
Easy (TM) |
6.0 mi |
52:25 |
8:45 |
|
| 1/3/2014 |
Run |
|
Easy (TM) |
4.0 mi |
35:39 |
8:55 |
|
| 1/2/2014 |
Run |
|
Easy (TM) |
6.0 mi |
51:50 |
8:37 |
|
| 12/27/2013 |
Run |
|
Easy (TM) |
6.0 mi |
54:56 |
9:10 |
|
| 12/24/2013 |
Run |
|
Easy (TM) |
3.0 mi |
27:09 |
9:03 |
|
| 12/19/2013 |
Run |
|
Easy (TM) |
6.0 mi |
51:40 |
8:37 |
|
| 12/18/2013 |
Run |
|
Easy (TM) |
6.0 mi |
52:57 |
8:50 |
|
| 12/15/2013 |
Run |
|
Easy (TM) |
6.0 mi |
51:39 |
8:37 |
|
| 12/13/2013 |
Run |
|
Easy (TM) |
6.0 mi |
51:41 |
8:37 |
|
| 12/12/2013 |
Run |
|
Easy (TM) |
6.0 mi |
50:54 |
8:29 |
|
| 12/11/2013 |
Run |
|
Easy (TM) |
6.0 mi |
51:34 |
8:36 |
|
| 12/10/2013 |
Run |
|
Easy (TM) |
3.0 mi |
26:41 |
8:54 |
|
| 12/7/2013 |
Run |
|
Easy (TM) |
8.0 mi |
1:10:06 |
8:46 |
|
| 12/6/2013 |
Run |
|
Easy (TM) |
3.1 mi |
27:15 |
8:48 |
|
| 12/4/2013 |
Run |
|
Easy (TM) |
3.1 mi |
27:54 |
9:00 |
|
| 12/3/2013 |
Run |
|
Easy (TM) |
5.0 mi |
45:14 |
9:03 |
|
| 4/12/2014 |
Run |
|
Default |
26.4 mi |
3:27:26 |
7:53 |
|
| 3/19/2014 |
Run |
|
Default |
14.2 mi |
1:52:42 |
7:55 |
|
| 3/19/2014 |
Run |
|
Default |
|
0:10 |
8:22 |
|
| 3/17/2014 |
Run |
|
Default |
|
1:22:03 |
|
|
| 3/15/2014 |
Run |
|
Default |
10.1 mi |
1:20:17 |
7:59 |
|
| 3/14/2014 |
Run |
|
Default |
10.1 mi |
1:25:08 |
8:28 |
|
| 3/13/2014 |
Run |
|
Default |
4.0 mi |
34:05 |
8:30 |
|
| 3/12/2014 |
Run |
|
Default |
|
1:33:58 |
|
|
| 3/1/2014 |
Run |
|
Default |
11.0 mi |
1:38:09 |
8:55 |
|
| 2/28/2014 |
Run |
|
Default |
|
1:14:41 |
|
|
| 2/26/2014 |
Run |
|
Default |
|
1:19:32 |
|
|
| 2/24/2014 |
Run |
|
Default |
|
40:17 |
|
|
| 2/22/2014 |
Run |
|
Default |
17.6 mi |
2:17:04 |
7:47 |
|
| 2/20/2014 |
Run |
|
Default |
|
51:18 |
|
|
| 2/19/2014 |
Run |
|
Default |
10.3 mi |
1:22:47 |
8:02 |
|
| 2/12/2014 |
Run |
|
Default |
|
47:19 |
|
|
| 2/12/2014 |
Run |
|
Default |
|
13:03 |
|
|
| 2/12/2014 |
Run |
|
Default |
|
8:27 |
|
|
| 2/8/2014 |
Run |
|
Default |
15.1 mi |
2:05:35 |
8:21 |
|
| 2/3/2014 |
Run |
|
Default |
|
58:31 |
|
|
| 1/31/2014 |
Run |
|
Default |
10.3 mi |
1:20:55 |
7:53 |
|
| 1/30/2014 |
Run |
|
Default |
|
1:18:32 |
|
|
| 1/27/2014 |
Run |
|
Default |
|
57:09 |
|
|
| 1/22/2014 |
Run |
|
Default |
|
1:18:01 |
|
|
| 1/20/2014 |
Run |
|
Default |
|
1:10:48 |
|
|
| 1/18/2014 |
Run |
|
Default |
4.3 mi |
38:04 |
8:55 |
|
| 1/17/2014 |
Run |
|
Default |
|
1:24:49 |
|
|
| 12/20/2013 |
Run |
|
Default |
6.1 mi |
51:08 |
8:28 |
|
| 12/16/2013 |
Run |
|
Default |
|
1:15:41 |
|
|
| 11/30/2013 |
Run |
|
Default |
5.4 mi |
48:54 |
9:04 |
|
| 11/28/2013 |
Run |
|
Default |
10.6 mi |
1:28:55 |
8:22 |
|
| 11/20/2013 |
Run |
|
Default |
6.4 mi |
56:07 |
8:51 |
|
| 11/18/2013 |
Run |
|
Default |
3.0 mi |
31:07 |
10:21 |
|
| 11/17/2013 |
Run |
|
Default |
4.2 mi |
42:43 |
10:12 |
|
| 11/17/2013 |
Run |
|
Default |
5.2 mi |
44:47 |
8:36 |
|
| 11/16/2013 |
Run |
|
Default |
3.7 mi |
37:26 |
10:11 |
|
| 11/15/2013 |
Run |
|
Default |
3.3 mi |
27:29 |
8:25 |
|
| 11/12/2013 |
Run |
|
Default |
3.1 mi |
27:56 |
8:59 |
|
| 11/9/2013 |
Run |
|
Default |
7.5 mi |
1:09:10 |
9:14 |
|
| 11/7/2013 |
Run |
|
Default |
7.1 mi |
1:04:07 |
9:05 |
|
| 11/5/2013 |
Run |
|
Default |
5.5 mi |
44:06 |
8:05 |
|
| 11/4/2013 |
Run |
|
Default |
3.2 mi |
29:22 |
9:14 |
|
| 11/4/2013 |
Run |
|
Default |
2.0 mi |
22:30 |
11:15 |
|
| 11/2/2013 |
Run |
|
Default |
13.2 mi |
1:42:36 |
7:47 |
|
| 11/1/2013 |
Run |
|
Default |
2.5 mi |
19:20 |
7:44 |
|
| 10/29/2013 |
Run |
|
Default |
10.0 mi |
1:25:52 |
8:34 |
|
| 10/28/2013 |
Run |
|
Default |
5.1 mi |
43:02 |
8:31 |
|
| 10/26/2013 |
Run |
|
Default |
7.0 mi |
1:07:03 |
9:35 |
|
| 10/24/2013 |
Run |
|
Default |
2.5 mi |
20:33 |
8:12 |
|
| 10/15/2013 |
Run |
|
Default |
12.0 mi |
1:41:02 |
8:25 |
|
| 10/14/2013 |
Run |
|
Default |
5.0 mi |
38:24 |
7:40 |
|
| 10/14/2013 |
Run |
|
Default |
0.1 mi |
1:18 |
21:40 |
|
| 10/8/2013 |
Run |
|
Default |
3.0 mi |
24:02 |
8:01 |
|
| 10/5/2013 |
Run |
|
Default |
10.3 mi |
1:27:43 |
8:31 |
|
| 10/4/2013 |
Run |
|
Default |
2.5 mi |
21:58 |
8:44 |
|
| 10/3/2013 |
Run |
|
Default |
6.8 mi |
57:48 |
8:31 |
|
| 10/3/2013 |
Run |
|
Default |
3.1 mi |
34:37 |
11:17 |
|
| 10/2/2013 |
Run |
|
Default |
3.1 mi |
26:04 |
8:27 |
|
|