Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/14/2011 Run   Hill 8.0 mi 1:15:10 9:24
1/16/2011 Run   Easy 5.4 mi 49:38 9:12
1/17/2011 Run   Easy 16.0 mi 2:17:54 8:37
1/19/2011 Run   Tempo 12.3 mi 1:44:00 8:30
1/24/2011 Run   Easy 11.9 mi 1:49:07 9:13
1/26/2011 Run   Tempo 12.1 mi 1:43:50 8:35
1/31/2011 Run   Long 17.2 mi 2:44:39 9:36
2/3/2011 Run   Easy 4.3 mi 43:29 10:09
2/9/2011 Run   Tempo 14.9 mi 2:08:48 8:39
2/10/2011 Run   Easy 3.1 mi 26:19 8:35
2/16/2011 Run   Tempo 10.5 mi 1:28:40 8:27
2/17/2011 Run   Easy 0.4 mi    
2/17/2011 Run   Easy 3.2 mi 29:42 9:26
2/23/2011 Run   Interval 9.4 mi 1:20:18 8:32
2/26/2011 Run   Hill 6.0 mi 50:07 8:21
3/3/2011 Run   Interval 8.9 mi 1:16:55 8:41
3/7/2011 Run   Easy 6.0 mi 54:10 9:07
3/14/2011 Run   Easy 4.1 mi 33:51 8:18
3/31/2011 Run   Easy 4.1 mi 33:28 8:12
4/4/2011 Run   Long 11.0 mi 1:38:49 8:59
4/9/2011 Run   Tempo 5.0 mi 39:00 7:48
4/20/2011 Run   Easy 5.4 mi 49:00 9:02
4/25/2011 Run   Easy 5.0 mi 43:23 8:41
4/28/2011 Run   Easy 5.5 mi 52:58 9:37
6/2/2011 Run   Easy 3.6 mi 33:00 9:09
6/11/2011 Run   Easy 5.1 mi 44:05 8:36
6/14/2011 Run   Easy 8.0 mi 1:11:03 8:53