| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2006 |
Run |
NCR Trail |
Easy |
2.0 mi |
27:18 |
13:39 |
 |
| 10/13/2006 |
Run |
NCR Trail |
Easy |
2.2 mi |
23:05 |
10:30 |
|
| 7/9/2006 |
Run |
MAC |
Treadmill FLAT |
3.0 mi |
31:35 |
10:32 |
|
| 7/12/2006 |
Run |
NCR Trail |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/21/2006 |
Run |
Susan Komen Downtown Baltimore |
Race |
3.2 mi |
30:31 |
9:33 |
|
| 7/16/2006 |
Run |
MAC |
Treadmill FLAT |
3.3 mi |
33:00 |
10:04 |
|
| 9/2/2006 |
Run |
Florida |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/4/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 10/21/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 11/16/2006 |
Run |
MAC |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 8/2/2006 |
Run |
MAC |
Treadmill FLAT |
4.2 mi |
44:00 |
10:34 |
|
| 9/25/2006 |
Run |
NCR Trail |
Easy |
4.4 mi |
45:03 |
10:15 |
|
| 7/10/2006 |
Run |
NCR Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/20/2006 |
Run |
NCR Trail |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 7/26/2006 |
Run |
MAC |
Treadmill FLAT |
5.3 mi |
52:25 |
10:00 |
|
| 10/8/2006 |
Run |
MAC |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 10/23/2006 |
Run |
NCR Trail |
Easy |
5.4 mi |
54:21 |
10:04 |
|
| 7/17/2006 |
Run |
MAC |
Treadmill Rand 3 |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/28/2006 |
Run |
MAC |
Treadmill FLAT |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/15/2006 |
Run |
MAC |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/13/2006 |
Run |
MAC |
Treadmill Rand 3 |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/22/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/23/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 7/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:36:13 |
16:03 |
|
| 7/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 8/3/2006 |
Run |
Home Treadmill [2] |
Treadmill FLAT |
6.0 mi |
1:03:20 |
10:34 |
|
| 8/10/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:02:53 |
10:29 |
|
| 8/14/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 8/17/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 8/31/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 9/10/2006 |
Run |
Florida |
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 9/22/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 10/16/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 10/19/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/25/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 11/2/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 11/5/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 11/12/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/14/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/23/2006 |
Run |
GreenSpring Turkey Trot |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 11/30/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 1/1/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/21/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 1/23/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/4/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:04:31 |
10:25 |
|
| 9/7/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:12:16 |
11:40 |
|
| 9/8/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:34:01 |
15:10 |
|
| 9/9/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 9/12/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:09:08 |
11:10 |
|
| 9/13/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 9/14/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:21:20 |
13:08 |
|
| 12/28/2006 |
Run |
NCR Trail |
Easy |
6.3 mi |
1:05:55 |
10:33 |
|
| 10/26/2006 |
Run |
NCR Trail |
Easy |
6.3 mi |
1:03:57 |
10:12 |
|
| 1/18/2007 |
Run |
NCR Trail |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 7/19/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:14:26 |
10:38 |
|
| 7/24/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:16:02 |
10:52 |
|
| 8/7/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:14:18 |
10:37 |
|
| 8/21/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 8/24/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:13:23 |
10:29 |
|
| 8/28/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:16:28 |
10:56 |
|
| 9/21/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:11:06 |
10:10 |
|
| 11/1/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:08:52 |
9:51 |
|
| 11/7/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:11:03 |
10:09 |
|
| 11/9/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:11:05 |
10:10 |
|
| 11/26/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:08:08 |
9:44 |
|
| 1/3/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/13/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:22:41 |
11:49 |
|
| 11/13/2006 |
Run |
NCR Trail |
Easy |
7.2 mi |
1:14:25 |
10:21 |
|
| 8/1/2006 |
Run |
MAC |
Treadmill FLAT |
7.3 mi |
1:17:22 |
10:34 |
|
| 8/9/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:24:01 |
10:31 |
|
| 9/28/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:21:27 |
10:11 |
|
| 11/25/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:28:27 |
11:04 |
|
| 8/23/2006 |
Run |
NCR Trail |
Easy |
8.2 mi |
1:24:47 |
10:21 |
|
| 8/30/2006 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:34:58 |
10:34 |
|
| 8/16/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:48:16 |
10:50 |
|
| 10/29/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:53:08 |
11:19 |
|