| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2007 |
Run |
NCR Trail |
Easy |
6.6 mi |
1:05:00 |
9:50 |
 |
| 6/22/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 6/21/2007 |
Run |
NCR Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/19/2007 |
Run |
MAC |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/12/2007 |
Run |
Ibis Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2007 |
Run |
Ibis |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 6/8/2007 |
Run |
Ibis |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 6/6/2007 |
Run |
Ibis Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2007 |
Run |
Ibis |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/31/2007 |
Run |
Ibis |
Easy |
6.2 mi |
59:03 |
9:32 |
|
| 5/28/2007 |
Run |
Springdale Memorial Day 5K Classic |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 5/26/2007 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:24:59 |
10:38 |
|
| 5/24/2007 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:32:31 |
10:17 |
|
| 5/21/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/20/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 5/19/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 5/17/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 5/14/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 5/12/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 5/10/2007 |
Run |
NCR Trail |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 5/9/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 5/7/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
| 5/6/2007 |
Run |
MAC |
Easy |
6.3 mi |
1:05:00 |
10:21 |
|
| 5/3/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 4/30/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 4/29/2007 |
Run |
NCR Trail |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 4/28/2007 |
Run |
Hannah More 5K |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 4/26/2007 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:21:38 |
10:13 |
|
| 4/24/2007 |
Run |
NCR Trail |
Easy |
6.5 mi |
1:16:58 |
11:51 |
|
| 4/23/2007 |
Run |
NCR Trail |
Easy |
5.8 mi |
1:01:37 |
10:43 |
|
| 4/22/2007 |
Run |
NCR Trail |
Easy |
5.5 mi |
1:01:33 |
11:12 |
|
| 4/19/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 4/18/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2007 |
Run |
MAC |
Treadmill Rand 3 |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/15/2007 |
Run |
MAC |
Easy |
7.5 mi |
1:21:00 |
10:48 |
|
| 4/13/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/11/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/2/2007 |
Run |
NCR Trail |
Easy |
7.3 mi |
1:12:52 |
10:04 |
|
| 4/1/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 3/29/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 3/26/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/25/2007 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/22/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 3/19/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2007 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/24/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/14/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2007 |
Run |
NCR Trail |
Easy |
7.2 mi |
1:11:09 |
9:53 |
|
| 2/11/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/21/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 1/18/2007 |
Run |
NCR Trail |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 1/16/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/13/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:22:41 |
11:49 |
|
| 1/7/2007 |
Run |
NCR Trail |
Easy |
12.0 mi |
2:11:32 |
10:58 |
|
| 1/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/1/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 12/28/2006 |
Run |
NCR Trail |
Easy |
6.3 mi |
1:05:55 |
10:33 |
|
| 12/27/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 12/18/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:42:35 |
10:16 |
|
| 12/14/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/10/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:43:05 |
10:19 |
|
| 12/8/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2006 |
Run |
NCR Trail |
Easy |
11.0 mi |
1:52:30 |
10:14 |
|
| 11/30/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 11/26/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:08:08 |
9:44 |
|
| 11/25/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:28:27 |
11:04 |
|