Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2008 Run
Random Route
Easy 1.6 mi 16:06 10:04
6/18/2008 Run
Random Route
Easy 2.6 mi 27:31 10:38
6/14/2008 Run
Random Route
Long 4.0 mi 44:03 10:56
6/11/2008 Run
Random Route
Easy 3.1 mi 33:50 10:55
6/5/2008 Run
Random Route
Easy 3.1 mi 34:27 11:07
6/2/2008 Run
Random Route
Long 3.1 mi 34:24 11:06
5/30/2008 Run
Random Route
Easy 2.4 mi 25:02 10:19
5/28/2008 Run
Random Route
Long 3.1 mi 33:48 10:55
5/23/2008 Run
Random Route
Long 2.9 mi 31:04 10:52
5/21/2008 Run
Random Route
Long 2.8 mi 30:13 10:55
5/19/2008 Run
Random Route
Long 2.7 mi 29:30 10:58
5/17/2008 Run
Random Route
Long 2.6 mi 28:44 10:54
5/14/2008 Run
Random Route
Long 2.6 mi 28:16 10:48
5/12/2008 Run
Random Route
Long 2.6 mi 27:12 10:33
5/10/2008 Run
Random Route
Long 2.6 mi 26:51 10:25
5/7/2008 Run
Random Route
Long 2.5 mi 26:23 10:41
5/5/2008 Run
Random Route
Long 2.4 mi 25:17 10:30
5/2/2008 Run
Random Route
Interval 2.1 mi 23:00 11:07
4/30/2008 Run
Random Route
Interval 2.1 mi 24:00 11:33
4/27/2008 Run
Random Route
Long 1.9 mi 20:01 10:43
4/25/2008 Run
Random Route
Interval 1.9 mi 21:20 11:32
4/23/2008 Run
Random Route
Interval 1.9 mi 21:00 11:18
4/20/2008 Run
Random Route
Interval 1.8 mi 21:30 11:42
4/18/2008 Run
Random Route
Interval 1.8 mi 21:30 11:42
4/16/2008 Run
Random Route
Interval 2.3 mi 30:00 12:56
4/13/2008 Run
Random Route
Interval 1.8 mi 30:00 16:35
4/11/2008 Run
Random Route
Interval 1.8 mi 30:00 16:35
4/8/2008 Run
Random Route
Interval 1.8 mi 30:00 17:09
4/3/2008 Run
Random Route
Interval 2.0 mi 30:00 15:00
3/27/2008 Run
Random Route
Interval 2.3 mi 30:00 13:07
3/25/2008 Run
Random Route
Interval 1.8 mi 30:00 16:35
3/20/2008 Run
Random Route
Interval 2.2 mi 30:00 13:24