Notes
Track workout 10x400 with 200 recovery!
The goal was sub 90, very consistent expect the last one we always try to give our all.
1 - 400 - 88 (5:55 pace)
2 - 400 - 88 (5:55)
3 - 400 - 87 (5:51)
4 - 400 - 88 (5:55)
5 - 400 - 88 (5:55)
6 - 400 - 88 (5:55)
7 - 400 - 86 (5:47)
8 - 400 - 87 (5:51)
9 - 400 - 86 (5:47)
10 - 400 - 79 (5:18)