| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Westford Run |
Training |
10.1 mi |
1:21:01 |
8:04 |
 |
| 4/26/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
49:34 |
9:50 |
|
| 4/25/2024 |
Run |
GLRR Track Workout 10x400 |
Track Workout |
6.1 mi |
52:20 |
8:35 |
|
| 4/25/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
43:30 |
8:37 |
|
| 4/24/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:17 |
8:47 |
|
| 4/22/2024 |
Run |
London Run |
Training |
3.2 mi |
33:57 |
10:39 |
|
| 4/21/2024 |
Run |
London Marathon |
Race |
26.2 mi |
3:40:10 |
8:24 |
|
| 4/20/2024 |
Run |
London Run |
Training |
3.1 mi |
32:04 |
10:15 |
|
| 4/18/2024 |
Run |
London Run |
Training |
6.2 mi |
59:08 |
9:31 |
|
| 4/17/2024 |
Run |
London Run |
Training |
3.5 mi |
34:18 |
9:48 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:47:33 |
8:41 |
|
| 4/13/2024 |
Run |
Lowell Run |
Training |
5.3 mi |
46:39 |
8:53 |
|
| 4/12/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
39:51 |
9:51 |
|
| 4/11/2024 |
Run |
Lowell Run |
Training |
6.3 mi |
50:49 |
8:04 |
|
| 4/11/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
43:09 |
8:33 |
|
| 4/10/2024 |
Run |
Lowell Run |
Training |
5.6 mi |
44:00 |
7:55 |
|
| 4/9/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
45:21 |
8:55 |
|
| 4/8/2024 |
Run |
Lowell Run |
Training |
5.2 mi |
46:20 |
8:59 |
|
| 4/6/2024 |
Run |
Lowell Run |
Long |
10.2 mi |
1:23:45 |
8:14 |
|
| 4/5/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
47:26 |
9:14 |
|
| 4/4/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:54 |
8:26 |
|
| 4/4/2024 |
Run |
Lowell Run |
Training |
3.1 mi |
29:45 |
9:29 |
|
| 4/3/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:09 |
8:21 |
|
| 4/2/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
1:03:40 |
9:02 |
|
| 4/1/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
43:30 |
8:37 |
|
| 3/30/2024 |
Run |
Westford Run |
Training |
8.2 mi |
1:06:36 |
8:07 |
|
| 3/29/2024 |
Run |
Westford Run |
Training |
5.1 mi |
41:34 |
8:14 |
|
| 3/29/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
38:07 |
9:25 |
|
| 3/28/2024 |
Run |
Lowell Run |
Long |
7.1 mi |
1:02:35 |
8:53 |
|
| 3/28/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
36:51 |
9:06 |
|
| 3/27/2024 |
Run |
Hudson to Lowell |
Long |
13.1 mi |
1:52:08 |
8:33 |
|
| 3/26/2024 |
Run |
Lowell Run |
Training |
6.3 mi |
54:33 |
8:40 |
|
| 3/25/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:21 |
8:47 |
|
| 3/22/2024 |
Run |
Lowell Run |
Training |
6.3 mi |
56:27 |
8:58 |
|
| 3/21/2024 |
Run |
Freeman Trails |
Training |
7.1 mi |
59:46 |
8:29 |
|
| 3/21/2024 |
Run |
Lowell Run |
Long |
10.1 mi |
1:20:19 |
8:00 |
|
| 3/20/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:40 |
8:27 |
|
| 3/19/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
1:02:24 |
8:48 |
|
| 3/18/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
46:37 |
9:14 |
|
| 3/17/2024 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:33:31 |
7:09 |
|
| 3/17/2024 |
Run |
Lowell Run |
Warmup/Cooldown |
1.0 mi |
10:10 |
10:10 |
|
| 3/15/2024 |
Run |
Lowell Run |
Training |
5.2 mi |
47:36 |
9:10 |
|
| 3/14/2024 |
Run |
Lowell Run |
Training |
8.1 mi |
1:07:13 |
8:17 |
|
| 3/14/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:17 |
8:23 |
|
| 3/13/2024 |
Run |
Lowell Run |
Training |
5.2 mi |
45:42 |
8:48 |
|
| 3/12/2024 |
Run |
Lowell Run |
Training |
8.5 mi |
1:06:53 |
7:50 |
|
| 3/12/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
58:02 |
8:14 |
|
| 3/11/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
57:33 |
8:10 |
|
| 3/9/2024 |
Run |
Freeman Trails |
Training |
10.1 mi |
1:20:15 |
8:00 |
|
| 3/8/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
45:46 |
9:04 |
|
| 3/7/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
43:54 |
8:36 |
|
| 3/7/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:04 |
8:20 |
|
| 3/6/2024 |
Run |
Lowell Run |
Training |
5.2 mi |
43:03 |
8:15 |
|
| 3/5/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:29 |
8:49 |
|
| 3/4/2024 |
Run |
Tokyo - Ginza Run |
Training |
5.6 mi |
49:53 |
9:00 |
|
| 3/3/2024 |
Run |
Tokyo Marathon - Japan |
Race |
26.2 mi |
3:39:08 |
8:22 |
|
| 3/1/2024 |
Run |
Tokyo - Ginza Run |
Training |
3.3 mi |
28:56 |
8:48 |
|
| 2/29/2024 |
Run |
Tokyo - Ginza Run |
Training |
6.0 mi |
52:17 |
8:41 |
|
| 2/28/2024 |
Run |
Tokyo - Ginza Run |
Training |
7.5 mi |
1:06:19 |
8:55 |
|
| 2/26/2024 |
Run |
Tokyo - Ginza Run |
Training |
6.7 mi |
1:00:14 |
8:58 |
|
| 2/23/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
49:18 |
9:46 |
|
| 2/22/2024 |
Run |
Lowell Run |
Training |
5.7 mi |
50:18 |
8:48 |
|
| 2/22/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
41:45 |
8:17 |
|
| 2/21/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:24 |
8:24 |
|
| 2/20/2024 |
Run |
Lowell Run |
Training |
8.0 mi |
1:04:35 |
8:03 |
|
| 2/19/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:54 |
8:30 |
|
| 2/17/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
37:49 |
9:21 |
|
| 2/12/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
38:28 |
9:26 |
|
| 2/11/2024 |
Run |
Lowell Run |
Training |
3.1 mi |
30:38 |
9:52 |
|
| 2/10/2024 |
Run |
Mesa Marathon |
Race |
26.2 mi |
3:28:05 |
7:57 |
|
| 2/9/2024 |
Run |
Chandler Run - AZ |
Training |
7.1 mi |
1:03:58 |
9:05 |
|
| 2/8/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
41:00 |
8:06 |
|
| 2/8/2024 |
Run |
Lowell Run |
Training |
5.3 mi |
44:09 |
8:24 |
|
| 2/7/2024 |
Run |
Lowell Run |
Training |
5.2 mi |
42:11 |
8:05 |
|
| 2/6/2024 |
Run |
Lowell Run |
Training |
4.0 mi |
34:25 |
8:34 |
|
| 2/5/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:09 |
8:45 |
|
| 2/4/2024 |
Run |
Lowell Run |
Training |
10.1 mi |
1:25:57 |
8:31 |
|
| 2/3/2024 |
Run |
Tewksbury Run - FRC |
Training |
5.6 mi |
47:56 |
8:38 |
|
| 2/2/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
48:58 |
9:37 |
|
| 2/1/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
47:08 |
9:17 |
|
| 2/1/2024 |
Run |
Lowell Run |
Training |
5.5 mi |
46:14 |
8:29 |
|
| 1/31/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
46:38 |
9:15 |
|
| 1/30/2024 |
Run |
Lowell Run |
Training |
3.4 mi |
33:59 |
9:59 |
|
| 1/29/2024 |
Run |
Indian Rocks Beach |
Training |
3.1 mi |
33:27 |
10:40 |
|
| 1/28/2024 |
Run |
Clearwater Marathon - FL |
Race |
26.3 mi |
3:44:17 |
8:32 |
|
| 1/27/2024 |
Run |
Indian Rocks Beach |
Training |
3.1 mi |
29:00 |
9:20 |
|
| 1/26/2024 |
Run |
Indian Rocks Beach |
Training |
3.2 mi |
29:46 |
9:26 |
|
| 1/25/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
45:46 |
9:04 |
|
| 1/25/2024 |
Run |
Lowell Run |
Training |
5.3 mi |
44:20 |
8:20 |
|
| 1/24/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
45:42 |
8:58 |
|
| 1/23/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
46:48 |
9:07 |
|
| 1/22/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:40 |
8:49 |
|
| 1/21/2024 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:05:47 |
7:52 |
|
| 1/21/2024 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
8:51 |
8:21 |
|
| 1/19/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:43 |
8:52 |
|
| 1/18/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:33 |
8:26 |
|
| 1/18/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:13 |
8:46 |
|
| 1/17/2024 |
Run |
Lowell Run |
Training |
6.2 mi |
54:50 |
8:51 |
|
| 1/16/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
54:46 |
10:44 |
|
| 1/15/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
1:00:55 |
8:39 |
|