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Notes

Tack workout

1600 6:38 (6:41) 400 Rest - 5K Pace

1200 4:54 (6:35) 400 Rest

800 3:13 (6:29) 400 Rest

800 3:15 (6:33) 400 Rest

400 1:27 (5:51) 200 Rest - Mile Pace

400 1:26 (5:47) 200 Rest

200 0:38 (5:06) 200 Rest

200 0:37 (4:58) 200 Rest