Run: Training Previous Next

Notes

Wendy's Workout 4x400 2x800 4x400 3min rest in between sets

Set 1 4x400 with 90sec rest in between

1:51 1:47 1:52 1:47

Set 2 2x800 with 90sec rest in between

3:41 3:35

Set 2 4x400 with 90sec rest in between

1:47 1:47 1:48 1:44