Notes
Great run with James, Jason and Cody tonight, well I kept them insight for most of the run :)
This run was broken into 3 Phases. Phase 1, From PK's Pad to Hookslides 3M. Phase 2, BADTIMES 5M+ loop, Phase 3 Hookslides to PK's Pad. Total of 11.54 miles @7:11 pace!
For some reason the bar was closed tonight!