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7/11/2012

6:45 AM

6.3 mi

55:42.57

8:55 mi

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Hudson 10K

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Notes

First morning weekday run in along time, great morning for it, Met up with Matt Sh. and ran 4 miles with him.

Comments

Bash

Hey you finally allowed us to leave comments, wahoooo, Matt S getting faster or is it me

Socref91

HAHA, I didn't even know I had the comments blocked..lol

Anyway, well when he runs with me there's no 10min pace, I told him every run you do must be under 10... lol

He did well this morning....

Awesome run last night... you were flying.. Well I didn’t see it but I can just imagine :)